Sat 1st Oct 2022 at 11:37am by Richard118

Run > General

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Time
15:26
Miles
2.00
Min/mi
7:43
Pacing
90%
WAVA
52.80
Stride(cm)
131
Cals
216
Cadence
160
BPM
140
%MHR
81.7
B/mi
1078
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:12(8:11/m) 127/140bpm [1040b/mi] 50cal 7.33/8.08mph
2) 1m - 7:12(7:12/m) 146/161bpm [1052b/mi] 107cal 8.33/8.85mph
3) 0.49m - 4:01(8:11/m) 147/152bpm [1203b/mi] 59cal 7.33/10.81mph

4:12 7:12 4:01

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:36	137 82-159	1042	160 150-172	46/73
2.00	15:25	5:25	7:51	146 140-152	1147	159 152-172	24/35

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 38m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	7:42
12 8.1%	8:44
See your biggest climbs

Cadence

160 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2	15:25	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.71%	More
800m	3:30	7:02	48.19%	More
1km	4:25	7:07	49.93%	More
Mile	7:12	7:12	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:37	7:55	52.36
5M	40:46	8:09	51.77
10km	51:19	8:16	51.52
10M	1:24:59	8:30	51.51
Half	1:53:09	8:38	50.85
20M	2:57:12	8:52	51.46
Mara	3:55:55	9:00	51.54

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