Sat 1st Oct 2022 at 10:41am by Yorkshire Pie

Walk > General

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Time
1:05:20
Miles
0.77
Min/mi
1:24:51
Stride(cm)
15
Cals
297
Cadence
129
BPM
95
%MHR
52.6
B/mi
8034
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:02:27(1:40:31/m) 89/131bpm [8946b/mi] 282cal 9/81rpm
2) 0.15m - 2:53(19:52/m) 98/112bpm [1947b/mi] 15cal 55/77rpm

1:02:27 2:53

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	26:51	117 86-130	3141	121 112-150	53/7
0.37	20:00	10:00	268:13:26	93 78-105	1496690	-	0/0
0.37	30:00	10:00	162:33:36	86 74-101	838810	106 106-106	0/0
0.38	40:00	10:00	166:35:56	79 73-86	789678	-	0/0
0.38	50:00	10:00	957:56:34	81 74-89	4655602	-	0/0
0.47	1:00:00	10:00	1:43:54	83 72-94	8624	132 122-162	9/7
0.77	1:05:20	5:20	18:09	91 76-111	1652	137 124-154	15/62

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.6%	2:03:53
See your biggest climbs

Cadence

129 (162 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	59:11	1:59:03	More
1km	1:01:33	1:39:04	More

Predictions

Dist	Time	Per Mile

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