Sat 1st Oct 2022 at 10:36am by BarefootEm

Walk > General

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Time
38:59
Miles
2.04
Min/mi
19:07
Stride(cm)
75
Cals
142
Cadence
112
BPM
80
%MHR
47.2
B/mi
1535
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 83/102bpm [2074b/mi] 106cal 35/73rpm 2.4/3.59mph
2) 1m - 13:56(13:56/m) 76/91bpm [1058b/mi] 36cal 5/102rpm 4.31/30.12mph
3) 0.04m - 3(1:23/m) 71/72bpm [99b/mi] 43.24/28.39mph

25:00 13:56 3

Pace

21%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:26	81 71-89	1817	114 84-122	28/5
0.79	20:00	10:00	29:17	86 68-97	2518	109 84-118	3/2
1.26	30:00	10:00	21:14	82 66-102	1741	112 94-174	8/10
2.04	38:59	8:59	11:28	73 65-91	838	117 114-118	3/4

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	26:14
See your biggest climbs

Cadence

112 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:32	3:04	More
1km	1:54	3:03	More
Mile	13:06	13:06	More

Predictions

Dist	Time	Per Mile

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