Sat 1st Oct 2022 at 9:02am by Goldeagle

Run > General

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Time
32:12
Miles
3.15
Min/mi
10:13
Pacing
93.9%
WAVA
56.38
Stride(cm)
90
Cals
409
Cadence
175
BPM
147
%MHR
81.7
B/mi
1504
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142/149bpm [1449b/mi] 129cal
2) 1m - 10:26(10:26/m) 148/158bpm [1544b/mi] 132cal
3) 1m - 10:09(10:09/m) 151/156bpm [1532b/mi] 129cal
4) 0.15m - 1:26(9:42/m) 152/154bpm [1474b/mi] 19cal

10:12 10:26 10:09 1:26

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	141 94-149	1426	176 172-182	47/20
1.95	20:00	10:00	10:26	148 136-157	1545	173 164-192	53/56
2.93	30:00	10:00	10:08	152 146-155	1541	175 166-180	44/46
3.15	32:11	2:11	10:12	152 150-154	1550	176 174-178	5/5

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 32m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	9:58
18 10.9%	11:17
See your biggest climbs

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	32:11	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.57%	More
800m	4:53	9:49	48.78%	More
1km	6:09	9:53	50.40%	More
Mile	10:04	10:04	52.03%	More
5k	31:45	10:13	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.88
5km	31:44	10:13	56.38
5M	52:33	10:31	55.59
10km	1:06:10	10:39	55.24
10M	1:49:34	10:57	55.41
Half	2:25:52	11:08	54.80
20M	3:48:25	11:25	55.45
Mara	5:04:07	11:36	55.53

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