Wed 28th Sep 2022 at 6:42pm by NordRunner

Bike > Electric Bike

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Time
29:31
Miles
6.36
Mph
12.9
FBI
64.22
Cals
212
BPM
123
%MHR
66
B/mi
570
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:46(2:21/km) 120/145bpm [282b/km] 82cal
2) 5km - 16:52(3:22/km) 127/151bpm [429b/km] 125cal
3) 0.23km - 52(3:48/km) 117/125bpm [445b/km] 5cal

11:46 16:52 52

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.97	119 93-136	796	10/0
0.50	2:45	1:05	13.83	135 130-139	586	14/0
0.75	3:42	57	15.80	122 105-135	463	7/9
1.00	4:41	58	15.41	127 99-140	494	3/6
1.25	5:37	56	16.09	135 132-138	504	2/12
1.50	6:33	56	16.12	135 133-140	503	3/14
1.75	7:23	50	18.02	143 140-145	476	1/4
2.00	8:05	43	21.13	128 97-142	363	0/6
2.25	9:00	55	16.27	82 77-94	302	1/24
2.50	9:55	54	16.52	86 81-90	312	0/26
2.75	10:41	46	19.71	96 87-100	292	3/9
3.00	11:21	40	22.28	117 97-133	315	1/14
3.25	12:19	58	15.55	124 112-134	478	1/1
3.50	13:22	1:03	14.31	125 106-135	524	9/0
3.75	2:49:19	2:35:58 +2:36:30	0.10	116 93-137	72366	12/0
4.00	2:53:28	4:08	3.62	127 113-141	2102	12/1
4.25	2:55:13	1:45	8.57	136 115-145	952	12/0
4.50	2:56:57	1:44	8.66	138 119-151	957	18/0
4.75	2:58:34	1:38	9.23	138 132-144	897	23/0
5.00	3:00:06	1:32	9.82	137 112-145	837	10/1
5.25	3:01:14	1:08	13.29	111 104-119	501	10/0
5.50	3:02:13	1:00	15.07	126 116-135	502	7/4
5.75	3:03:12	59	15.38	139 133-143	542	6/9
6.00	3:04:18	1:06	13.63	116 109-138	511	7/10
6.25	3:05:17	59	15.38	110 106-113	429	0/15
6.36	3:06:01	44	8.64	117 106-125	813	1/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
110 3.1%	0.8
25 3.6%	10.6
10 3.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:21	2:43	More
1km	1:49	2:55	More
Mile	3:14	3:14	More
5k	10:58	3:32	More
5 miles	2:58:42	35:44	More
10k	3:04:43	29:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:47	4:49
15 miles	1:12:54	4:52
20 miles	1:38:43	4:56
40km	2:04:07	5:00
25 miles	2:04:53	5:00
42km	2:10:40	5:00
50 miles	4:19:15	5:11
56 miles	4:52:09	5:13
100 miles	8:58:12	5:23
112 miles	10:06:28	5:25

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