Tue 27th Sep 2022 at 3:44pm by hayleybrewis

Run > General

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Time
1:00:34
Miles
5.26
Min/mi
11:31
Pacing
72.2%
WAVA
52.07
Stride(cm)
89
Cals
415
Cadence
157
BPM
151
%MHR
81.9
B/mi
1744
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 134/151bpm [1633b/mi] 76cal 4.92/6.2mph
2) 1m - 11:47(11:47/m) 140/156bpm [1651b/mi] 72cal 5.09/6.87mph
3) 1m - 11:36(11:36/m) 158/172bpm [1833b/mi] 83cal 5.17/6.7mph
4) 1m - 11:47(11:47/m) 164/180bpm [1931b/mi] 88cal 5.1/6.5mph
5) 1m - 10:46(10:46/m) 163/171bpm [1754b/mi] 78cal 5.58/6.73mph
6) 0.26m - 2:28(9:27/m) 165/171bpm [1558b/mi] 18cal 6.35/6.84mph

12:11 11:47 11:36 11:47 10:46 2:28

Pace

33%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:08	133 103-150	1614	154 126-172	33/5
1.66	20:00	10:00	11:57	135 116-153	1614	152 112-172	8/25
2.51	30:00	10:00	11:47	152 134-169	1792	152 96-172	6/32
3.27	40:00	10:00 +1:29	13:13	162 149-175	2141	161 122-172	30/12
3.91	50:00	10:00 +2:05	15:30	166 131-180	2574	154 114-172	26/12
4.80	1:00:00	10:00 +10	11:15	160 136-170	1800	161 128-174	29/21
5.26	1:04:18	4:18	9:19	165 160-171	1539	171 168-174	2/31

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 43m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	12:01
29 2.9%	12:30
11 2.9%	12:53
See your biggest climbs

Cadence

157 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	169	4	38:56	10:47
Walk	31.7	129	1.3	21:36	16:33
Still	0.1	-	-	2	-
Pause	5.5	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.24%	More
800m	4:36	9:15	52.07%	More
1km	6:03	9:44	51.40%	More
Mile	10:12	10:12	51.25%	More
5k	38:05	12:16	47.98%	More
5 miles	1:01:18	12:16	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	34:07	10:59	53.56
5M	57:19	11:28	52.17
10km	1:12:38	11:41	51.61
10M	2:02:02	12:12	50.77
Half	2:43:49	12:30	49.48
20M	4:19:52	13:00	49.29
Mara	5:48:51	13:19	48.76

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