Tue 27th Sep 2022 at 2:26pm by Marmite

Walk > General

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Time
43:35
Miles
2.08
Min/mi
20:57
Stride(cm)
61
Cals
214
Cadence
126
BPM
121
%MHR
70.9
B/mi
2539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 126/152bpm [2328b/mi] 107cal 69/123rpm 3.25/0mph
2) 1m - 22:58(22:58/m) 117/146bpm [2686b/mi] 99cal 56/115rpm 2.61/0mph
3) 0.08m - 2:09(27:11/m) 118/125bpm [3207b/mi] 8cal 58/115rpm 2.21/0mph

18:29 22:58 2:09

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00 +4	18:24	113 85-144	2079	131 84-236
1.07	20:00	10:00	19:03	139 119-150	2649	145 102-232
1.50	30:00	10:00	23:17	116 108-131	2701	112 96-228
1.95	40:00	10:00	22:15	115 105-129	2559	111 102-118
2.08	44:07	4:07 +28	31:11	119 114-127	3711	115 96-230

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	8:03	16:11	More
1km	10:40	17:11	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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