Sun 25th Sep 2022 at 5:32pm by Gcad
Run > General
-
Time
25:37
-
Miles
2.95
-
Min/mi
8:41
-
Pacing
53%
-
WAVA
54.93
-
Stride(cm)
101
-
Cals
347
-
Cadence
184
-
BPM
125
-
%MHR
62.6
-
B/mi
1088
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 119/135bpm [1037b/mi] 115cal
2) 1m - 8:36(8:36/m) 127/140bpm [1093b/mi] 115cal
3) 0.95m - 8:17(8:41/m) 133/143bpm [1156b/mi] 117cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 +2:01
|
10:55 |
118 68-133 |
1288 |
183 122-200 |
13/28 |
2.02 |
20:00 |
10:00 +33
|
9:06 |
127 110-140 |
1156 |
185 104-200 |
30/32 |
2.95 |
29:17 |
9:17 +1:07
|
9:53 |
132 95-143 |
1305 |
187 178-192 |
28/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
185 |
2.9 |
25:18 |
9:31 |
Walk |
3.9 |
111 |
0 |
1:15 |
1:34:59 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
8.4 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.20% |
More |
800m |
4:07 |
8:17 |
47.90% |
More |
1km |
5:12 |
8:22 |
49.39% |
More |
Mile |
8:55 |
8:55 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.80 |
5km |
27:11 |
8:45 |
54.61 |
5M |
46:52 |
9:22 |
51.61 |
10km |
1:00:07 |
9:40 |
50.27 |
10M |
1:43:40 |
10:22 |
48.20 |
Half |
2:21:14 |
10:47 |
46.46 |
20M |
3:49:17 |
11:28 |
45.35 |
Mara |
5:12:22 |
11:55 |
44.39 |
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