Sun 25th Sep 2022 at 9:15am by damo_HAC

Run > Race
  • Good
  • Time
    2:40:34
  • Miles
    26.35
  • Min/mi
    6:06
  • Pacing
    95%
  • WAVA
    81.86
  • Stride(cm)
    149
  • Cals
    2925
  • Cadence
    177
  • BPM
    163
  • %MHR
    91.6
  • B/mi
    993
  • Asc(m)
    1835
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 151/161bpm [570b/km] 64cal 15.9/16.23kmph
2) 1km - 3:44(3:44/km) 154/158bpm [575b/km] 65cal 16.06/16.33kmph
3) 1km - 3:44(3:44/km) 157/166bpm [586b/km] 66cal 16.08/16.76kmph
4) 1km - 3:42(3:42/km) 157/165bpm [581b/km] 66cal 16.22/17.84kmph
5) 1km - 3:44(3:44/km) 158/164bpm [590b/km] 67cal 16.08/17.57kmph
6) 1km - 3:46(3:46/km) 158/168bpm [594b/km] 67cal 15.96/16.26kmph
7) 1km - 3:40(3:40/km) 160/162bpm [586b/km] 66cal 16.39/17.2kmph
8) 1km - 3:42(3:42/km) 161/163bpm [596b/km] 67cal 16.2/16.63kmph
9) 1km - 3:45(3:45/km) 161/163bpm [603b/km] 68cal 16.03/16.83kmph
10) 1km - 3:43(3:43/km) 161/164bpm [597b/km] 68cal 16.17/16.46kmph
11) 1km - 3:35(3:35/km) 161/163bpm [577b/km] 65cal 16.75/18.31kmph
12) 1km - 3:45(3:45/km) 161/163bpm [603b/km] 68cal 16.02/17.43kmph
13) 1km - 3:44(3:44/km) 161/167bpm [601b/km] 67cal 16.07/17.43kmph
14) 1km - 3:37(3:37/km) 161/164bpm [582b/km] 65cal 16.59/17.74kmph
15) 1km - 3:52(3:52/km) 161/164bpm [623b/km] 70cal 15.5/16.29kmph
16) 1km - 3:44(3:44/km) 162/164bpm [605b/km] 68cal 16.08/16.23kmph
17) 1km - 3:38(3:38/km) 163/167bpm [591b/km] 66cal 16.54/16.96kmph
18) 1km - 3:43(3:43/km) 162/164bpm [603b/km] 68cal 16.11/17.13kmph
19) 1km - 3:43(3:43/km) 163/172bpm [606b/km] 68cal 16.13/16.53kmph
20) 1km - 3:44(3:44/km) 163/166bpm [608b/km] 68cal 16.09/16.39kmph
21) 1km - 3:42(3:42/km) 162/166bpm [600b/km] 66cal 16.2/16.63kmph
22) 1km - 3:42(3:42/km) 163/165bpm [602b/km] 67cal 16.24/16.29kmph
23) 1km - 3:48(3:48/km) 163/166bpm [620b/km] 69cal 15.76/16.46kmph
24) 1km - 3:46(3:46/km) 163/166bpm [615b/km] 68cal 15.91/16.12kmph
25) 1km - 3:45(3:45/km) 164/166bpm [615b/km] 68cal 15.99/16.63kmph
26) 1km - 3:46(3:46/km) 163/166bpm [615b/km] 67cal 15.91/16.53kmph
27) 1km - 3:52(3:52/km) 163/165bpm [629b/km] 69cal 15.54/16.02kmph
28) 1km - 3:56(3:56/km) 163/165bpm [641b/km] 70cal 15.25/15.99kmph
29) 1km - 3:43(3:43/km) 162/164bpm [603b/km] 66cal 16.12/16.26kmph
30) 1km - 3:45(3:45/km) 164/167bpm [615b/km] 68cal 16/16.29kmph
31) 1km - 3:48(3:48/km) 164/175bpm [625b/km] 69cal 15.76/16.63kmph
32) 1km - 3:51(3:51/km) 164/167bpm [633b/km] 69cal 15.55/16.26kmph
33) 1km - 3:46(3:46/km) 164/168bpm [618b/km] 68cal 15.93/18kmph
34) 1km - 3:44(3:44/km) 165/167bpm [616b/km] 68cal 16.06/16.73kmph
35) 1km - 3:54(3:54/km) 166/172bpm [647b/km] 72cal 15.4/15.45kmph
36) 1km - 3:51(3:51/km) 167/172bpm [643b/km] 71cal 15.58/16.29kmph
37) 1km - 3:56(3:56/km) 168/177bpm [660b/km] 74cal 15.27/15.52kmph
38) 1km - 3:53(3:53/km) 171/177bpm [664b/km] 75cal 15.45/15.28kmph
39) 1km - 3:59(3:59/km) 171/180bpm [680b/km] 78cal 15.09/16.16kmph
40) 1km - 3:56(3:56/km) 175/179bpm [687b/km] 79cal 15.29/15.99kmph
41) 1km - 4:03(4:03/km) 171/179bpm [693b/km] 79cal 14.81/15.69kmph
42) 1km - 3:53(3:53/km) 173/175bpm [671b/km] 77cal 15.47/16.12kmph
43) 0.4km - 1:31(3:48/km) 175/177bpm [665b/km] 31cal 15.79/16.36kmph
3:46 3:44 3:44 3:42 3:44 3:46 3:40 3:42 3:45 3:43 3:35 3:45 3:44 3:37 3:52 3:44 3:38 3:43 3:43 3:44 3:42 3:42 3:48 3:46 3:45 3:46 3:52 3:56 3:43 3:45 3:48 3:51 3:46 3:44 3:54 3:51 3:56 3:53 3:59 3:56 4:03 3:53 1:31

Pace

11% 51% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:02 6:02 6:02 151 143-161 912 171 168-176 45/49
2.00 12:03 6:01 6:01 156 151-166 938 172 170-176 59/58
3.00 18:02 5:59 5:59 158 154-165 945 174 170-178 55/57
4.00 24:05 6:03 6:03 158 152-166 956 174 170-180 54/55
5.00 29:59 5:55 5:55 161 159-163 952 176 172-182 65/47
6.00 35:57 5:57 5:57 161 159-163 958 176 172-180 95/116
7.00 41:52 5:55 5:55 161 157-163 954 176 172-184 78/70
8.00 47:50 5:58 5:58 161 158-163 960 177 174-182 78/83
9.00 53:47 5:57 5:57 161 159-167 958 175 170-178 110/89
10.00 59:53 6:07 6:07 162 159-164 990 177 174-180 61/98
11.00 1:05:46 5:53 5:53 162 159-167 953 176 172-178 96/99
12.00 1:11:44 5:57 5:57 163 159-172 971 178 176-184 62/61
13.00 1:17:44 6:01 6:01 162 159-166 974 177 174-186 78/87
14.00 1:23:43 5:58 5:58 163 161-165 974 178 176-182 87/69
15.00 1:29:47 6:04 6:04 163 160-165 990 178 174-180 78/87
16.00 1:35:50 6:03 6:03 163 160-166 986 178 174-182 104/91
17.00 1:42:03 6:12 6:12 163 160-165 1012 178 174-182 123/113
18.00 1:48:13 6:11 6:11 162 160-165 1001 178 174-184 48/64
19.00 1:54:16 6:02 6:02 164 161-175 990 178 168-180 49/50
20.00 2:00:28 6:12 6:12 164 162-167 1017 179 176-182 112/112
21.00 2:06:27 5:59 5:59 165 161-167 988 179 178-182 113/76
22.00 2:12:41 6:14 6:14 165 163-171 1028 179 176-182 93/120
23.00 2:18:59 6:18 6:18 168 163-177 1059 180 178-182 58/72
24.00 2:25:20 6:21 6:21 171 163-177 1085 180 178-184 91/79
25.00 2:31:39 6:19 6:19 174 165-179 1098 180 176-182 120/136
26.00 2:38:04 6:25 6:25 172 168-175 1104 180 176-184 136/131
26.34 2:40:10 2:06 6:06 175 172-177 1067 181 178-184 36/47

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 1835m, Range 90m, Flat prediction 2:40:22
Elevation Graph
Biggest Climbs (m) Min/mi
74 10.7% 5:46
61 37.6% 6:28
58 19.6% 6:08
57 41.0% 5:37
54 16.6% 6:07
49 16.2% 6:47
See your biggest climbs

Cadence

177 (186 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.3 2:40:10 6:05
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.29% More
800m 2:48 5:39 66.09% More
1km 3:34 5:44 68.03% More
Mile 5:50 5:50 70.76% More
5k 18:21 5:54 76.56% More
5 miles 29:40 5:56 76.99% More
10k 36:56 5:57 77.20% More
10 miles 59:36 5:58 78.99% More
Half 1:18:13 5:58 79.60% More
20 miles 2:00:24 6:01 81.31% More
Mara 2:39:17 6:05 81.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 82.62
5km 16:39 5:22 84.38
5M 27:35 5:31 82.81
10km 34:43 5:35 82.11
10M 57:30 5:45 81.88
Half 1:16:33 5:51 80.72
20M 1:59:52 6:00 81.68
Mara 2:39:36 6:05 81.80

Three Things You Saw Today

1 Eliud Kipchoge

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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