Sun 25th Sep 2022 at 10:59am by lambkin
Run > General
-
Time
44:17
-
Miles
6.14
-
Min/mi
7:13
-
Pacing
93.6%
-
WAVA
70.29
-
Stride(cm)
123
-
Cals
559
-
Cadence
182
-
BPM
168
-
%MHR
98.1
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 145/160bpm [1046b/mi] 76cal 8.32/0mph
2) 1m - 7:36(7:36/m) 152/161bpm [1155b/mi] 84cal 7.89/0mph
3) 1m - 7:03(7:03/m) 159/186bpm [1121b/mi] 81cal 8.51/0mph
4) 1m - 7:11(7:11/m) 182/189bpm [1306b/mi] 102cal 8.36/0mph
5) 1m - 7:13(7:13/m) 181/186bpm [1306b/mi] 102cal 8.31/0mph
6) 1m - 7:06(7:06/m) 186/194bpm [1320b/mi] 101cal 8.45/0mph
7) 0.14m - 56(6:34/m) 187/195bpm [1227b/mi] 13cal 9.15/0mph
7:13 7:36 7:03 7:11 7:13 7:06 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:44 |
138 77-160 |
929 |
185 164-196 |
0.50 |
3:31 |
1:50 |
7:19 |
148 143-151 |
1083 |
182 180-184 |
0.75 |
5:20 |
1:49 |
7:16 |
149 142-153 |
1084 |
183 180-188 |
1.00 |
7:13 |
1:53 |
7:31 |
146 141-151 |
1098 |
182 180-186 |
1.25 |
8:57 |
1:44 |
6:57 |
147 143-151 |
1020 |
185 170-196 |
1.50 |
10:59 |
2:02 |
8:08 |
152 146-156 |
1236 |
183 178-188 |
1.75 |
12:54 |
1:55 |
7:41 |
151 149-156 |
1161 |
181 176-186 |
2.00 |
14:49 |
1:55 |
7:39 |
156 152-161 |
1193 |
182 178-186 |
2.25 |
16:36 |
1:47 |
7:09 |
156 151-160 |
1114 |
182 178-186 |
2.50 |
18:25 |
1:49 |
7:17 |
154 149-162 |
1120 |
181 174-184 |
2.75 |
20:06 |
1:41 |
6:42 |
158 156-162 |
1059 |
183 178-190 |
3.00 |
21:52 |
1:46 |
7:05 |
169 156-186 |
1198 |
182 178-188 |
3.25 |
23:35 |
1:43 |
6:53 |
182 179-184 |
1253 |
182 178-186 |
3.50 |
25:25 |
1:50 |
7:19 |
183 179-187 |
1338 |
182 180-186 |
3.75 |
27:13 |
1:48 |
7:13 |
183 178-189 |
1320 |
181 178-184 |
4.00 |
29:02 |
1:49 |
7:18 |
180 177-187 |
1313 |
180 178-182 |
4.25 |
30:51 |
1:49 |
7:15 |
182 178-186 |
1318 |
181 178-184 |
4.50 |
32:37 |
1:46 |
7:04 |
182 179-186 |
1285 |
182 178-188 |
4.75 |
34:25 |
1:48 |
7:14 |
181 177-183 |
1308 |
181 178-186 |
5.00 |
36:16 |
1:50 |
7:20 |
180 177-184 |
1321 |
181 178-184 |
5.25 |
38:05 |
1:50 |
7:19 |
187 182-194 |
1369 |
181 180-184 |
5.50 |
39:53 |
1:47 |
7:09 |
186 182-188 |
1329 |
178 116-186 |
5.75 |
41:35 |
1:42 |
6:48 |
186 182-188 |
1266 |
182 180-186 |
6.00 |
43:21 |
1:47 |
7:07 |
185 181-188 |
1316 |
182 180-186 |
6.14 |
44:16 |
55 |
6:37 |
186 182-195 |
1230 |
187 180-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
6.1 |
44:10 |
7:13 |
Walk |
0.2 |
116 |
0 |
6 |
6:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
54.48% |
More |
800m |
3:24 |
6:51 |
58.49% |
More |
1km |
4:16 |
6:52 |
60.85% |
More |
Mile |
6:55 |
6:55 |
63.79% |
More |
5k |
22:09 |
7:08 |
69.68% |
More |
5 miles |
36:08 |
7:14 |
69.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
75.27 |
5km |
20:44 |
6:40 |
74.42 |
5M |
35:13 |
7:03 |
71.49 |
10km |
44:53 |
7:13 |
70.22 |
10M |
1:16:16 |
7:38 |
67.91 |
Half |
1:43:02 |
7:52 |
65.56 |
20M |
2:45:07 |
8:15 |
64.19 |
Mara |
3:43:06 |
8:31 |
62.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry