Sun 25th Sep 2022 at 8:36am by Finch

Run > General

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Time
1:00:45
Miles
6.10
Min/mi
9:58
Pacing
56%
WAVA
45.70
Stride(cm)
93
Cals
700
Cadence
175
BPM
131
%MHR
76.4
B/mi
1302
Asc(m)
238
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/154bpm [1275b/mi] 131cal
2) 0.43m - 6:30(15:00/m) 120/145bpm [1799b/mi] 66cal

9:14 6:30

Pace

22%

13%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	137 116-154	1248	180 92-188	46/45
1.43	15:39	5:39	17:06	117 94-143	2000	160 88-186	4/8

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 21m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	9:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	180	1.4	12:56	9:19
Walk	6.6	101	0	1:02	25:42
Still	10.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.44%	More
800m	4:17	8:37	42.96%	More
1km	5:21	8:37	44.80%	More
Mile	8:59	8:59	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:12	9:50	46.06
10km	1:01:57	9:58	45.65
10M	1:42:35	10:16	45.52
Half	2:16:35	10:26	44.86
20M	3:33:53	10:42	45.40
Mara	4:44:46	10:52	45.46

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