Sun 25th Sep 2022 at 8:30am by GAZGIB

Run > General

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Time
28:15
Miles
3.01
Min/mi
9:23
Pacing
94%
WAVA
50.39
Stride(cm)
102
Cals
370
Cadence
168
BPM
126
%MHR
69.4
B/mi
1178
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Four Marks Run
===
1) 1m - 9:32(9:32/m) 123/142bpm [1172b/mi] 124cal 6.29/7.6mph
2) 1m - 9:40(9:40/m) 132/139bpm [1277b/mi] 139cal 6.21/6.47mph
3) 1m - 8:57(8:57/m) 127/142bpm [1136b/mi] 106cal 6.71/7.12mph
4) 0.01m - 7(8:12/m) 134/135bpm [1099b/mi] 1cal 7.32/7.16mph

9:32 9:40 8:57 7

Pin Map

0mi in 0

Pace

21%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	105 68-133	1024	168 122-180	1/0
0.25	2:26	1:13	9:45	122 119-126	1190	168 166-170	3/0
0.38	3:35	1:08	9:07	123 119-128	1122	168 166-170	3/0
0.50	4:44	1:09	9:11	123 119-127	1129	168 164-170	6/2
0.63	5:53	1:09	9:12	121 116-125	1113	166 164-170	1/4
0.75	6:59	1:07	8:54	118 114-122	1049	166 164-168	5/13
0.88	8:13	1:14	9:53	133 126-142	1314	171 168-174	5/8
1.00	9:31	1:18	10:24	138 136-141	1434	169 168-172	15/2
1.13	10:46	1:15	9:58	135 133-138	1346	169 168-172	7/4
1.25	12:00	1:14	9:49	134 131-136	1316	170 168-172	16/1
1.38	13:11	1:11	9:31	130 125-132	1237	169 168-170	6/3
1.50	14:25	1:14	9:55	133 127-137	1318	168 164-170	5/8
1.63	15:40	1:15	9:59	135 129-139	1348	167 166-168	12/0
1.75	16:51	1:11	9:27	132 130-133	1247	168 166-170	4/7
1.88	18:02	1:11	9:29	133 131-135	1262	168 166-170	12/3
2.00	19:12	1:09	9:15	127 123-131	1175	166 164-168	7/4
2.13	20:13	1:01	8:10	122 120-125	995	167 164-168	1/19
2.25	21:19	1:07	8:53	120 118-122	1066	166 164-168	3/3
2.38	22:25	1:05	8:42	119 116-122	1036	166 164-168	0/9
2.50	23:36	1:11	9:29	119 114-120	1129	164 156-168	1/14
2.63	24:50	1:14	9:51	134 123-141	1320	168 166-170	15/2
2.75	25:59	1:09	9:14	137 133-141	1265	168 166-170	3/6
2.88	27:06	1:07	8:59	131 125-140	1177	168 168-170	4/8
3.00	28:08	1:02	8:13	132 129-138	1086	169 166-170	0/7
3.01	28:15	7	8:24	135 135-135	1133	166 166-166	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 51m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	9:39
14 3.7%	9:47
14 7.4%	10:25
12 12.2%	10:03
12 6.2%	9:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	28:12	9:22
Walk	0.2	122	0	3	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.27%	More
800m	4:20	8:43	45.10%	More
1km	5:30	8:51	46.28%	More
Mile	8:56	8:56	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	29:17	9:26	50.29
5M	50:12	10:02	47.79
10km	1:04:13	10:20	46.66
10M	1:50:07	11:01	44.98
Half	2:29:32	11:25	43.50
20M	4:01:31	12:05	42.67
Mara	5:27:58	12:31	41.90

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