Sat 24th Sep 2022 at 9:04am by Peregrinator

Run > General

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Time
24:22
Miles
3.12
Min/mi
7:49
Pacing
93%
WAVA
66.12
Stride(cm)
130
Cals
294
Cadence
159
BPM
141
%MHR
82.5
B/mi
1102
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/143bpm [1028b/mi] 87cal 7.65/8.14mph
2) 1m - 7:45(7:45/m) 143/151bpm [1108b/mi] 95cal 7.74/8.33mph
3) 1m - 7:35(7:35/m) 151/158bpm [1146b/mi] 98cal 7.91/8.56mph
4) 0.12m - 1:10(9:26/m) 147/149bpm [1386b/mi] 14cal 6.36/8.95mph

7:51 7:45 7:35 1:10

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	132 69-149	1034	160 156-168	74/70
2.59	20:00	10:00	7:36	147 135-158	1117	159 154-170	62/57
3.12	24:21	4:21	8:12	148 138-153	1214	158 94-166	16/23

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 15m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	7:27
13 8.2%	7:46
See your biggest climbs

Cadence

159 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.1	24:16	7:47
Walk	0.3	94	0	5	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.80%	More
800m	3:38	7:18	58.46%	More
1km	4:34	7:21	60.51%	More
Mile	7:29	7:29	62.79%	More
5k	23:57	7:42	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:15	7:48	66.02
5M	40:10	8:02	65.17
10km	50:35	8:08	64.75
10M	1:23:45	8:23	64.78
Half	1:51:30	8:31	63.96
20M	2:54:37	8:44	64.72
Mara	3:52:29	8:52	64.82

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