Sat 24th Sep 2022 at 9:29am by posty john

Run > General

Follow User
0 👍

Time
11:38
Miles
1.29
Min/mi
9:01
Pacing
98%
WAVA
53.38
Stride(cm)
103
Cals
117
Cadence
174
BPM
141
%MHR
84.7
B/mi
1276
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/146bpm [1274b/mi] 90cal
2) 0.29m - 2:39(9:06/m) 144/149bpm [1311b/mi] 27cal

8:58 2:39

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	141 114-146	1265	174 98-190	27/24
1.29	11:38	1:38	9:15	144 142-148	1333	176 172-184	10/3

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.3	11:37	9:00
Walk	0.1	98	0	1	44:42:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.54%	More
800m	4:23	8:50	47.95%	More
1km	5:31	8:53	49.70%	More
Mile	8:56	8:56	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.63
5km	29:56	9:38	53.02
5M	49:56	9:59	51.95
10km	1:03:04	10:09	51.45
10M	1:45:12	10:31	51.08
Half	2:20:38	10:44	50.23
20M	3:41:40	11:05	50.50
Mara	4:56:20	11:19	50.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry