Fri 23rd Sep 2022 at 6:44pm by APaulW
Run > General
-
Time
40:01
-
Miles
3.42
-
Min/mi
11:42
-
Pacing
69%
-
WAVA
43.81
-
Stride(cm)
94
-
Cals
498
-
Cadence
147
-
BPM
147
-
%MHR
86
-
B/mi
1721
-
Asc(m)
124
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 151/169bpm [1663b/mi] 153cal
2) 1m - 14:40(14:40/m) 158/173bpm [2318b/mi] 209cal
3) 1m - 9:32(9:32/m) 136/161bpm [1296b/mi] 92cal
4) 0.42m - 4:47(11:32/m) 133/141bpm [1533b/mi] 44cal
5) 0m - 1(10:45/m) 129/129bpm [1387b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 +41
|
17:32 |
126 92-142 |
2210 |
152 116-154 |
2/1 |
0.25 |
3:20 |
1:09 |
9:11 |
141 138-143 |
1295 |
151 148-152 |
5/1 |
0.38 |
4:39 |
1:18 |
10:27 |
145 141-150 |
1515 |
150 148-152 |
6/2 |
0.50 |
6:00 |
1:22 |
10:52 |
152 150-154 |
1653 |
150 148-150 |
9/2 |
0.63 |
7:25 |
1:24 |
11:15 |
156 151-162 |
1755 |
150 148-152 |
4/6 |
0.75 |
8:34 |
1:09 |
9:11 |
162 159-165 |
1488 |
151 150-152 |
4/1 |
0.88 |
9:46 |
1:13 |
9:42 |
161 159-163 |
1563 |
151 150-152 |
4/2 |
1.00 |
11:42 |
1:55 |
15:21 |
162 148-169 |
2488 |
148 100-154 |
11/4 |
1.13 |
12:59 |
1:18 |
10:22 |
169 165-172 |
1753 |
153 150-154 |
8/2 |
1.25 |
14:20 |
1:21 |
10:47 |
166 164-168 |
1789 |
152 150-154 |
12/2 |
1.38 |
16:37 |
2:16 |
18:10 |
161 149-170 |
2926 |
129 100-160 |
9/4 |
1.50 |
18:42 |
2:06 |
16:47 |
163 154-170 |
2736 |
147 94-160 |
7/6 |
1.63 |
20:47 |
2:04 |
16:33 |
159 144-173 |
2632 |
148 92-170 |
1/12 |
1.75 |
22:37 |
1:50 |
14:43 |
165 155-172 |
2427 |
140 102-160 |
8/2 |
1.88 |
24:56 |
2:19 |
18:34 |
132 123-155 |
2450 |
117 102-168 |
20/0 |
2.00 |
26:22 |
1:26 |
11:27 |
154 126-168 |
1763 |
154 110-174 |
6/8 |
2.13 |
27:46 |
1:24 |
11:14 |
157 146-161 |
1764 |
150 106-164 |
7/6 |
2.25 |
29:14 |
1:27 |
11:39 |
143 139-147 |
1666 |
148 110-160 |
2/6 |
2.38 |
30:29 |
1:16 |
10:05 |
130 124-141 |
1312 |
153 110-164 |
11/0 |
2.50 |
31:25 |
56 |
7:28 |
124 122-125 |
927 |
160 158-162 |
9/4 |
2.63 |
32:25 |
1:00 |
7:58 |
127 125-130 |
1011 |
158 154-160 |
0/23 |
2.75 |
33:38 |
1:13 |
9:44 |
130 125-132 |
1266 |
157 154-160 |
0/20 |
2.88 |
34:54 |
1:16 |
10:04 |
131 127-136 |
1320 |
157 154-160 |
1/12 |
3.00 |
35:55 |
1:01 |
8:09 |
135 132-139 |
1100 |
157 154-158 |
1/13 |
3.13 |
37:22 |
1:27 |
11:40 |
131 124-136 |
1528 |
147 138-154 |
1/11 |
3.25 |
38:44 |
1:22 |
10:54 |
135 132-138 |
1472 |
150 148-152 |
5/4 |
3.38 |
40:09 |
1:25 |
11:18 |
133 128-141 |
1504 |
150 148-152 |
9/8 |
3.42 |
40:43 |
34 |
13:52 |
130 129-132 |
1803 |
137 120-150 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
154 |
3.2 |
34:40 |
11:09 |
Walk |
12.5 |
104 |
0.2 |
5:10 |
21:06 |
Still |
0.5 |
- |
- |
12 |
- |
Pause |
1.7 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.37% |
More |
800m |
4:13 |
8:30 |
49.83% |
More |
1km |
5:21 |
8:36 |
51.30% |
More |
Mile |
9:27 |
9:27 |
49.31% |
More |
5k |
36:17 |
11:41 |
43.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
44.57 |
5km |
36:02 |
11:36 |
44.05 |
5M |
1:00:34 |
12:07 |
42.83 |
10km |
1:16:47 |
12:21 |
42.26 |
10M |
2:09:05 |
12:55 |
41.63 |
Half |
2:53:19 |
13:14 |
40.76 |
20M |
4:35:04 |
13:45 |
40.69 |
Mara |
6:09:21 |
14:06 |
40.41 |
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