Fri 23rd Sep 2022 at 4:03pm by MattSwansea

Run > General

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Time
49:10
Miles
6.51
Min/mi
7:33
Pacing
90.1%
Stride(cm)
120
Cals
786
Cadence
177
BPM
143
%MHR
83.5
B/mi
1078
Asc(m)
237
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/155bpm [1152b/mi] 125cal
2) 1m - 7:20(7:20/m) 152/172bpm [1116b/mi] 122cal
3) 1m - 7:14(7:14/m) 151/163bpm [1093b/mi] 119cal
4) 1m - 7:41(7:41/m) 136/148bpm [1045b/mi] 122cal
5) 1m - 7:30(7:30/m) 137/154bpm [1027b/mi] 122cal
6) 1m - 7:31(7:31/m) 147/167bpm [1106b/mi] 120cal
7) 0.51m - 3:32(6:58/m) 136/152bpm [947b/mi] 56cal

8:21 7:20 7:14 7:41 7:30 7:31 3:32

Pin Map

0mi in 0

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:10	139 64-155	1135	177 168-192	71/28
2.62	20:00	10:00	7:09	152 129-172	1087	177 166-190	79/57
3.92	30:00	10:00	7:42	141 128-163	1085	177 164-188	36/29
5.24	40:00	10:00	7:37	141 123-165	1073	177 168-184	60/51
6.51	49:10	9:10	7:13	141 119-167	1017	179 162-192	10/107

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 107m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.4%	8:42
40 7.1%	8:09
32 8.3%	8:05
19 3.6%	7:13
16 3.5%	7:46
15 5.3%	7:33
See your biggest climbs

Cadence

177 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	49:10	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:59	7:24	0.00%	More
5 miles	36:55	7:23	0.00%	More
10k	46:49	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:10	7:26
10km	46:48	7:32
10M	1:17:30	7:45
Half	1:43:11	7:53
20M	2:41:34	8:05
Mara	3:35:07	8:13

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