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Fri 23rd Sep 2022 at 7:07am by RobThePlodder

Walk > General

  • Time
    32:17
  • Miles
    1.29
  • Min/mi
    25:02
  • Stride(cm)
    64
  • Cals
    169
  • Cadence
    101
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2509
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:15(17:15/km) 97/124bpm [1673b/km] 85cal 31/78rpm 3.48/6.21kmph
2) 1km - 14:16(14:16/km) 104/115bpm [1483b/km] 81cal 35/55rpm 4.21/6.89kmph
3) 0.07km - 47(11:23/km) 105/111bpm [1195b/km] 3cal 54/55rpm 5.27/5.61kmph
17:15 14:16 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:13 100 78-124 2922 102 84-156 22/17
0.75 20:00 10:00 24:41 97 84-114 2394 98 80-154 16/22
1.16 30:00 10:00 24:08 104 90-113 2509 100 82-108 31/10
1.29 32:18 2:18 18:28 104 98-110 1920 107 102-110 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    33 4.9% 26:30
    13 5.0% 26:19
  • Cadence Distribution

    101 avge / 156 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 11:17 22:43 More
    1km 13:52 22:19 More
    Mile 24:07 24:07 More
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