Thu 22nd Sep 2022 at 8:27pm by tommy_b

Walk > General

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Time
1:02:38
Miles
2.78
Min/mi
22:32
Stride(cm)
54
Cals
583
Cadence
131
BPM
105
%MHR
61.7
B/mi
2376
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 96/110bpm [1929b/mi] 173cal 26/123rpm
2) 1m - 27:06(27:06/m) 107/125bpm [2900b/mi] 249cal 22/122rpm
3) 0.78m - 15:26(19:53/m) 116/142bpm [2306b/mi] 161cal 30/118rpm

20:05 27:06 15:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:34	93 73-110	1820	145 82-246	46/41
0.99	20:00	10:00	20:40	98 84-108	2026	123 84-228	47/46
1.48	30:00	10:00	20:32	108 95-123	2218	133 92-202	42/43
1.74	40:00	10:00	38:44	106 89-125	4106	130 82-226	17/19
2.17	50:00	10:00	23:23	107 88-120	2502	133 84-244	24/25
2.68	1:00:00	10:00	19:39	117 100-139	2298	127 86-216	35/33
2.78	1:02:37	2:37	26:02	119 105-142	3097	119 86-186	4/7

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:46	17:37	More
1km	11:03	17:47	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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