Thu 22nd Sep 2022 at 7:14pm by gcwenn

Run > Warm Up

Follow User
0 👍

Time
13:02
Miles
1.46
Min/mi
8:56
Pacing
95.1%
WAVA
52.69
Stride(cm)
97
Cals
177
Cadence
187
BPM
130
%MHR
75.8
B/mi
1156
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/136bpm [1153b/mi] 120cal 94/96rpm 6.71/0mph
2) 0.46m - 4:06(8:59/m) 137/142bpm [1230b/mi] 57cal 93/96rpm 6.68/0mph

8:56 4:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	127 86-135	1126	187 166-192	6/11
1.46	13:02	3:02	9:14	138 134-142	1274	187 184-192	5/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.5	13:02	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.11%	More
800m	4:20	8:44	46.97%	More
1km	5:25	8:43	49.00%	More
Mile	8:48	8:48	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	29:28	9:29	52.06
5M	49:15	9:51	50.83
10km	1:02:17	10:01	50.25
10M	1:44:07	10:25	49.74
Half	2:19:23	10:38	48.81
20M	3:40:07	11:00	48.98
Mara	4:54:40	11:15	48.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry