Sun 18th Mar 2007 at 9:00am by Left Foot
Run > Race
- Good
- windy
-
Time
2:44:36
-
Miles
20.00
-
Min/mi
8:14
-
WAVA
63.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well pleased with that as was aiming for 2:50. Bit windy but loved the change of scenery.
Only one more really long run to do before my marathon. Yipee!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.93 |
5km |
22:52 |
7:22 |
66.19 |
5M |
37:52 |
7:34 |
65.16 |
10km |
47:40 |
7:40 |
64.79 |
10M |
1:18:57 |
7:54 |
64.26 |
Half |
1:45:07 |
8:01 |
62.94 |
20M |
2:44:36 |
8:14 |
63.07 |
Mara |
3:39:09 |
8:22 |
62.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry