Thu 22nd Sep 2022 at 8:12am by Ultrahamster

Run > General

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Time
22:56
Miles
2.11
Min/mi
10:52
Pacing
91.9%
WAVA
44.94
Stride(cm)
90
Cals
247
Cadence
165
BPM
145
%MHR
75.6
B/mi
1578
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 140/155bpm [1558b/mi] 115cal 5.39/0mph
2) 1m - 10:39(10:39/m) 150/157bpm [1597b/mi] 119cal 5.64/0mph
3) 0.11m - 1:10(10:29/m) 154/157bpm [1614b/mi] 13cal 5.73/0mph

11:08 10:39 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	138 101-152	1529	164 160-168	2/10
1.83	20:00	10:00	10:48	150 143-157	1621	165 162-170	11/4
2.11	22:55	2:55	10:22	152 148-157	1577	166 162-174	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	22:55	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.20%	More
800m	5:06	10:16	40.22%	More
1km	6:27	10:22	41.51%	More
Mile	10:29	10:29	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:40	11:09	44.63
5M	57:36	11:31	43.85
10km	1:12:38	11:41	43.47
10M	2:00:41	12:04	43.31
Half	2:41:00	12:17	42.65
20M	4:12:53	12:39	43.03
Mara	5:37:22	12:53	43.01

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