Thu 22nd Sep 2022 at 5:18am by emmanicholls

Run > Warm Up

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Time
13:14
Miles
1.40
Min/mi
9:27
Pacing
92%
WAVA
48.75
Stride(cm)
101
Cals
142
Cadence
168
BPM
147
%MHR
86.1
B/mi
1392
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/159bpm [1426b/mi] 100cal
2) 0.4m - 3:32(8:52/m) 152/161bpm [1347b/mi] 42cal

9:42 3:32

Pace

22%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	119 108-133	1141	173 166-178	0/3
0.13	1:12	36	9:43	137 135-138	1330	169 166-174	0/5
0.19	1:45	33	8:48	140 138-142	1232	174 170-178	0/4
0.25	2:22	36	9:40	146 143-150	1411	169 166-172	1/2
0.31	3:01	39	10:26	156 151-158	1627	166 164-168	5/0
0.38	3:42	41	10:57	158 155-159	1730	164 162-166	6/0
0.44	4:22	41	10:49	157 155-157	1699	166 164-168	4/0
0.50	5:03	40	10:43	156 155-159	1671	166 162-168	5/0
0.56	5:41	39	10:24	155 155-155	1611	168 166-168	5/0
0.63	6:15	34	9:00	154 153-154	1386	169 168-170	2/0
0.69	6:50	34	9:09	154 154-155	1409	167 164-168	2/0
0.75	7:26	36	9:36	149 143-155	1429	166 162-166	0/1
0.81	8:01	35	9:28	149 146-153	1409	166 164-168	1/5
0.88	8:34	33	8:52	141 139-145	1251	166 164-172	0/5
0.94	9:09	34	9:11	140 138-141	1287	164 160-168	0/6
1.00	9:43	34	9:08	140 138-141	1280	166 162-170	0/6
1.06	10:18	35	9:24	141 139-142	1326	168 162-174	0/6
1.13	10:52	33	8:55	148 144-153	1320	168 164-170	0/4
1.19	11:26	34	9:06	155 153-158	1411	167 166-170	1/1
1.25	12:01	35	9:21	159 158-160	1487	169 166-172	1/0
1.31	12:33	32	8:27	156 152-158	1318	169 164-170	0/2
1.38	13:04	31	8:19	156 153-158	1297	171 164-176	2/3
1.40	13:16	12	8:33	159 158-160	1359	169 168-170	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 37m, Flat prediction 12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	10:08
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.4	13:15	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.89%	More
800m	4:27	8:57	44.45%	More
1km	5:33	8:56	46.41%	More
Mile	9:19	9:19	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	31:09	10:02	49.19
5M	51:54	10:23	48.16
10km	1:05:33	10:33	47.73
10M	1:49:15	10:56	47.05
Half	2:25:59	11:09	45.92
20M	3:49:56	11:30	45.74
Mara	5:07:16	11:44	45.25

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