Wed 21st Sep 2022 at 3:18pm by Uwe
Run > Intervals
- Follow User
- 0 👍
-
Time
26:18
-
Miles 2.50
-
Min/mi 10:31
-
Pacing
79%
-
WAVA
49.71
-
Stride(cm)
96
-
Cals
322
-
Cadence
159
-
BPM
133
-
%MHR
77.9
-
B/mi 1401
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 128/144bpm [1395b/mi] 129cal 5.51/6.97mph
2) 1m - 10:17(10:17/m) 139/151bpm [1430b/mi] 130cal 5.83/8.1mph
3) 0.5m - 5:07(10:16/m) 137/148bpm [1406b/mi] 63cal 5.85/8.01mph
New running shoes ok. However, feeling a little bit under the weather. Run down, weak, tired, stomach ache, chills, loss of appetite. Run included 4 x 400m fast with 200m recoveries. Rates: 8:56, 8:28, 7:40 and 7:36.
===
1) 1m - 10:54(10:54/m) 128/144bpm [1395b/mi] 129cal 5.51/6.97mph
2) 1m - 10:17(10:17/m) 139/151bpm [1430b/mi] 130cal 5.83/8.1mph
3) 0.5m - 5:07(10:16/m) 137/148bpm [1406b/mi] 63cal 5.85/8.01mph
New running shoes ok. However, feeling a little bit under the weather. Run down, weak, tired, stomach ache, chills, loss of appetite. Run included 4 x 400m fast with 200m recoveries. Rates: 8:56, 8:28, 7:40 and 7:36.
10:54 10:17 5:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 40 | 40 | 10:36 | 89 71-108 | 944 | 162 160-166 | 1/1 |
0.13 | 1:16 | 36 | 9:42 | 114 111-116 | 1105 | 161 160-164 | 1/1 |
0.19 | 1:54 | 38 | 10:01 | 118 116-119 | 1182 | 161 158-162 | 2/0 |
0.25 | 2:37 | 43 | 11:33 | 123 120-126 | 1421 | 157 156-160 | 0/6 |
0.31 | 3:21 | 44 | 11:38 | 128 126-130 | 1490 | 158 156-160 | 2/2 |
0.38 | 4:03 | 42 | 11:16 | 131 130-132 | 1476 | 160 158-162 | 10/0 |
0.44 | 4:44 | 41 | 10:56 | 133 133-133 | 1454 | 161 158-164 | 7/1 |
0.50 | 5:27 | 43 | 11:26 | 134 133-134 | 1533 | 160 158-162 | 1/1 |
0.56 | 6:09 | 42 | 11:12 | 135 134-136 | 1512 | 161 160-162 | 4/2 |
0.63 | 7:15 | 1:06 +24 | 17:41 | 127 121-136 | 2245 | 152 94-162 | 8/0 |
0.69 | 7:59 | 44 | 11:40 | 134 131-136 | 1563 | 159 158-160 | 5/1 |
0.75 | 8:55 | 56 | 14:52 | 135 132-137 | 2007 | 141 106-160 | 5/0 |
0.81 | 9:34 | 40 | 10:36 | 129 127-132 | 1368 | 152 106-170 | 3/2 |
0.88 | 10:08 | 34 | 9:00 | 136 133-138 | 1225 | 167 166-170 | 5/5 |
0.94 | 10:47 | 39 +4 | 10:27 | 140 138-142 | 1464 | 165 152-170 | 5/0 |
1.00 | 11:21 | 34 | 9:04 | 143 142-145 | 1296 | 169 168-170 | 3/2 |
1.06 | 12:20 | 59 | 15:39 | 140 136-145 | 2190 | 143 94-170 | 4/2 |
1.13 | 13:11 | 51 | 13:30 | 136 135-137 | 1837 | 153 138-158 | 5/1 |
1.19 | 13:48 | 37 | 9:55 | 134 132-137 | 1329 | 172 170-176 | 2/2 |
1.25 | 14:22 | 34 | 9:07 | 142 139-143 | 1295 | 170 168-172 | 7/0 |
1.31 | 14:55 | 32 | 8:40 | 145 144-146 | 1256 | 168 164-170 | 3/2 |
1.38 | 15:26 | 32 | 8:29 | 148 147-148 | 1256 | 170 168-172 | 4/1 |
1.44 | 16:18 | 52 | 13:47 | 141 136-147 | 1944 | 137 102-156 | 1/6 |
1.50 | 17:03 | 45 | 11:54 | 135 134-136 | 1607 | 169 152-238 | 6/1 |
1.56 | 17:36 | 33 | 8:53 | 133 132-134 | 1181 | 171 170-172 | 0/10 |
1.63 | 18:09 | 33 | 8:41 | 139 135-143 | 1207 | 170 170-172 | 3/2 |
1.69 | 18:39 | 30 | 8:00 | 145 143-148 | 1159 | 170 168-172 | 0/2 |
1.75 | 19:08 | 29 | 7:48 | 149 148-151 | 1163 | 160 110-172 | 0/2 |
1.81 | 19:53 | 45 | 11:57 | 144 139-150 | 1721 | 164 114-222 | 1/3 |
1.88 | 20:42 | 50 | 13:18 | 135 129-139 | 1794 | 142 96-172 | 1/8 |
1.94 | 21:22 | 40 +11 | 10:38 | 129 126-132 | 1371 | 171 170-172 | 5/1 |
2.00 | 21:49 | 27 | 7:15 | 135 133-137 | 979 | 174 172-178 | 0/12 |
2.06 | 22:19 | 29 | 7:47 | 141 138-144 | 1099 | 173 172-174 | 6/2 |
2.13 | 22:50 | 31 | 8:16 | 146 146-147 | 1208 | 173 172-174 | 1/8 |
2.19 | 23:39 | 49 | 13:03 | 142 135-147 | 1852 | 143 110-222 | 1/4 |
2.25 | 24:19 | 40 | 10:44 | 132 131-134 | 1418 | 156 154-158 | 1/2 |
2.31 | 24:55 | 37 | 9:45 | 133 132-133 | 1296 | 158 156-160 | 1/9 |
2.38 | 25:33 | 38 | 10:02 | 131 131-132 | 1315 | 158 154-162 | 4/2 |
2.44 | 26:16 | 43 | 11:21 | 135 132-138 | 1533 | 159 156-160 | 2/5 |
2.50 | 26:57 | 41 | 11:31 | 138 138-139 | 1588 | 156 154-156 | 10/0 |
Heart
133/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 116m,
Range 69m, Flat prediction 24:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 6.7% | 14:29 |
19 6.9% | 11:32 |
14 12.9% | 11:36 |
12 8.0% | 9:29 |
10 5.6% | 13:55 |
See your biggest climbs |
Cadence
159 (238 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.1 | 163 | 2.4 | 24:33 | 10:11 |
Walk | 8.1 | 105 | 0.1 | 2:12 | 31:43 |
Still | 0.1 | - | - | 1 | - |
Pause | 0.7 | - | - | 11 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:57 | 9:57 | 48.46 |
5km | 33:07 | 10:40 | 49.64 |
5M | 54:50 | 10:58 | 49.09 |
10km | 1:09:02 | 11:07 | 48.80 |
10M | 1:54:19 | 11:26 | 48.85 |
Half | 2:32:13 | 11:37 | 48.25 |
20M | 3:58:22 | 11:55 | 48.82 |
Mara | 5:17:21 | 12:07 | 48.90 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry