Tue 20th Sep 2022 at 6:48pm by mrs shanksi

Run > General

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Time
48:13
Miles
4.50
Min/mi
10:43
Pacing
0%
WAVA
49.56
Stride(cm)
83
Cals
426
Cadence
180
BPM
162
%MHR
94.5
B/mi
1731
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 146/165bpm [1581b/mi] 83cal 5.54/0mph
2) 1m - 11:39(11:39/m) 150/188bpm [1747b/mi] 92cal 5.15/0mph
3) 1m - 9:35(9:35/m) 174/187bpm [1668b/mi] 95cal 6.26/0mph
4) 1m - 9:11(9:11/m) 175/186bpm [1607b/mi] 92cal 6.53/0mph
5) 0.5m - 6:58(13:49/m) 171/189bpm [2363b/mi] 64cal 4.34/0mph

10:50 11:39 9:35 9:11 6:58

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	11:59	149 88-165	1785	180 120-194	8/32
1.33	20:00	10:00	20:15	130 88-154	2634	188 178-198	6/7
1.93	30:00	10:00	16:44	158 115-188	2643	173 30-218	29/5
2.71	40:00	10:00	12:47	170 99-187	2172	187 128-194	23/18
3.50	50:00	10:00	12:38	175 132-186	2210	187 114-198	20/18
4.12	1:00:00	10:00	16:12	173 120-183	2803	188 126-198	10/27
4.50	1:05:43	5:43	14:52	173 131-189	2572	157 108-194	20/10

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 43m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	12:48
20 7.7%	17:41
18 3.2%	10:25
18 4.0%	20:30
18 3.1%	10:13
See your biggest climbs

Cadence

180 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	186	4.3	53:11	12:20
Walk	18.3	114	0.2	12:01	1:03:42
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	49.84%	More
800m	4:14	8:31	49.61%	More
1km	5:37	9:02	48.75%	More
Mile	10:14	10:14	45.59%	More
5k	38:39	12:26	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.80
5km	31:27	10:07	51.86
5M	54:27	10:53	48.87
10km	1:09:57	11:15	47.62
10M	2:01:04	12:06	45.31
Half	2:45:18	12:37	43.34
20M	4:29:14	13:28	41.84
Mara	6:07:34	14:02	40.58

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