Tue 20th Sep 2022 at 6:04pm by larkim

Run > Easy

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Time
59:58
Miles
7.02
Min/mi
8:33
Pacing
92%
WAVA
56.35
Stride(cm)
104
Cals
759
Cadence
181
BPM
141
%MHR
77.1
B/mi
1206
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/144bpm [1087b/mi] 101cal 7.29/7.91mph
2) 1m - 7:51(7:51/m) 134/144bpm [1052b/mi] 95cal 7.64/8.56mph
3) 1m - 8:44(8:44/m) 141/151bpm [1231b/mi] 114cal 6.87/7.43mph
4) 1m - 9:05(9:05/m) 144/147bpm [1309b/mi] 121cal 6.6/6.97mph
5) 1m - 9:06(9:06/m) 146/150bpm [1328b/mi] 120cal 6.6/7.18mph
6) 1m - 8:09(8:09/m) 143/150bpm [1165b/mi] 98cal 7.36/7.81mph
7) 1m - 8:40(8:40/m) 146/154bpm [1266b/mi] 109cal 6.92/7.74mph
8) 0.02m - 8(7:39/m) 143/143bpm [1093b/mi] 1cal 7.85/7.03mph

8:14 7:51 8:44 9:05 9:06 8:09 8:40 8

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	132 66-144	1077	179 122-184	21/34
2.47	20:00	10:00	8:03	136 127-144	1096	181 174-188	14/56
3.58	30:00	10:00	9:00	144 134-151	1297	180 176-184	47/6
4.68	40:00	10:00	9:07	146 141-150	1331	180 176-184	45/5
5.85	50:00	10:00	8:30	144 138-150	1223	182 180-188	17/43
7.02	59:59	9:59	8:34	145 134-154	1243	183 176-188	33/32

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 89m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
89 2.4%	9:10
22 4.1%	8:54
11 1.1%	8:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7	59:55	8:33
Walk	0.1	122	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	3:47	7:36	51.35%	More
1km	4:46	7:41	52.91%	More
Mile	7:47	7:47	55.16%	More
5k	25:46	8:18	56.69%	More
5 miles	42:47	8:33	55.60%	More
10k	52:57	8:31	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:47	7:59	58.95
5M	41:30	8:18	57.33
10km	52:32	8:27	56.55
10M	1:28:01	8:48	55.79
Half	1:57:57	9:00	54.67
20M	3:06:37	9:20	54.75
Mara	4:10:06	9:33	54.48

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