-
Time
15:56
-
Miles
1.60
-
Min/mi
9:58
-
Pacing
93.2%
-
WAVA
46.97
-
Stride(cm)
98
-
Cals
158
-
Cadence
164
-
BPM
140
-
%MHR
82.1
-
B/mi
1399
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 139/155bpm [1388b/mi] 96cal
2) 0.6m - 5:57(9:52/m) 147/157bpm [1451b/mi] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
99 83-112 |
859 |
166 162-168 |
0/4 |
0.13 |
1:10 |
38 |
10:00 |
119 111-127 |
1190 |
166 162-168 |
0/3 |
0.19 |
1:44 |
34 |
9:00 |
125 123-127 |
1125 |
166 162-168 |
0/5 |
0.25 |
2:21 |
37 |
9:57 |
132 126-139 |
1313 |
166 164-168 |
1/1 |
0.31 |
3:04 |
43 |
11:21 |
142 138-144 |
1611 |
165 162-168 |
4/0 |
0.38 |
3:45 |
41 |
11:00 |
150 144-155 |
1651 |
165 162-168 |
5/0 |
0.44 |
4:25 |
41 |
10:48 |
149 145-153 |
1609 |
165 164-168 |
5/0 |
0.50 |
5:08 |
42 |
11:17 |
144 141-148 |
1625 |
165 162-168 |
4/0 |
0.56 |
5:44 |
36 |
9:42 |
147 146-149 |
1427 |
166 164-168 |
3/0 |
0.63 |
6:24 |
40 |
10:35 |
148 145-150 |
1566 |
164 160-166 |
5/0 |
0.69 |
7:03 |
39 |
10:28 |
147 144-149 |
1538 |
162 160-164 |
2/0 |
0.75 |
7:38 |
35 |
9:26 |
146 144-151 |
1378 |
163 160-164 |
5/0 |
0.81 |
8:16 |
37 |
9:56 |
146 143-148 |
1450 |
163 162-168 |
0/6 |
0.88 |
8:50 |
35 |
9:14 |
147 143-149 |
1357 |
163 160-168 |
0/7 |
0.94 |
9:28 |
37 |
9:58 |
140 138-146 |
1396 |
162 160-166 |
0/7 |
1.00 |
10:00 |
33 |
8:41 |
139 135-142 |
1208 |
165 162-170 |
0/8 |
1.06 |
10:38 |
38 |
10:03 |
143 135-148 |
1437 |
161 158-164 |
0/6 |
1.13 |
11:14 |
36 |
9:35 |
145 143-146 |
1389 |
164 162-164 |
0/1 |
1.19 |
11:52 |
39 |
10:16 |
144 143-147 |
1479 |
164 162-166 |
1/0 |
1.25 |
12:29 |
36 |
9:42 |
142 139-144 |
1377 |
162 160-166 |
0/1 |
1.31 |
13:05 |
36 |
9:43 |
143 140-145 |
1391 |
163 160-164 |
0/1 |
1.38 |
13:43 |
38 |
10:05 |
149 145-152 |
1502 |
161 156-164 |
1/1 |
1.44 |
14:20 |
37 |
9:48 |
147 146-150 |
1440 |
163 158-166 |
1/2 |
1.50 |
14:57 |
38 |
10:03 |
153 151-155 |
1538 |
164 160-168 |
0/2 |
1.56 |
15:35 |
37 |
9:55 |
153 149-156 |
1518 |
164 160-168 |
2/1 |
1.60 |
15:57 |
22 |
9:26 |
154 153-155 |
1453 |
165 164-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1.6 |
15:57 |
9:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.32% |
More |
800m |
4:47 |
9:38 |
41.29% |
More |
1km |
6:00 |
9:39 |
42.93% |
More |
Mile |
9:48 |
9:48 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.60 |
5km |
32:29 |
10:27 |
47.17 |
5M |
54:09 |
10:50 |
46.16 |
10km |
1:08:23 |
11:00 |
45.75 |
10M |
1:53:58 |
11:24 |
45.11 |
Half |
2:32:18 |
11:38 |
44.02 |
20M |
3:59:52 |
12:00 |
43.85 |
Mara |
5:20:33 |
12:14 |
43.38 |
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