Mon 19th Sep 2022 at 5:36pm by roger, may be the faster brother ag

Run > Trail Run

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Time
51:18
Miles
4.62
Min/mi
11:06
Pacing
72.3%
WAVA
44.67
Stride(cm)
94
Cals
535
Cadence
155
Asc(m)
121
Hillscore
13
Surface
Trail

Notes & Comments

Dads run redmires Split Summary
===
1) 1km - 7:03(7:03/km) 151/172rpm
2) 1km - 6:11(6:11/km) 157/166rpm
3) 1km - 8:15(8:15/km) 152/164rpm
4) 1km - 7:49(7:49/km) 152/162rpm
5) 1km - 7:03(7:03/km) 154/168rpm
6) 1km - 5:59(5:59/km) 159/164rpm
7) 1km - 6:10(6:10/km) 159/164rpm
8) 0.44km - 2:48(6:25/km) 156/166rpm

7:03 6:11 8:15 7:49 7:03 5:59 6:10 2:48

Pin Map

0mi in 0

Pace

41%

12%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	151 84-172	335/66
1.77	20:00	10:00	11:09	157 96-166	42/24
2.56	30:00	10:00	12:37	152 80-164	71/1
3.51	40:00	10:00	10:30	156 100-168	35/35
4.50	50:00	10:00	10:07	158 148-166	17/37
4.62	51:18	1:18	10:44	154 104-162	0/6

Elevation

Asc 121m, Range 384m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
127 5.6%	12:53
See your biggest climbs

Cadence

155 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	157	4.5	47:57	10:37
Walk	6.1	110	0.1	3:08	29:47
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.42%	More
800m	4:14	8:32	47.68%	More
1km	5:26	8:44	48.51%	More
Mile	9:32	9:32	46.83%	More
5k	34:42	11:10	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	32:30	10:28	46.81
5M	56:11	11:14	44.18
10km	1:12:09	11:37	42.99
10M	2:04:46	12:29	41.13
Half	2:50:15	13:00	39.60
20M	4:37:04	13:51	38.56
Mara	6:18:04	14:26	37.68

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