Mon 19th Sep 2022 at 7:58am by milemonster

Run > General

Follow User
0 👍

Time
1:12:04
Miles
10.13
Min/mi
7:07
Pacing
80.6%
WAVA
65.13
Stride(cm)
122
Cals
1065
Cadence
185
BPM
154
%MHR
89.9
B/mi
1093
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/150bpm [1071b/mi] 109cal 7.96/9.33mph
2) 1m - 6:57(6:57/m) 151/160bpm [1050b/mi] 108cal 8.63/9.06mph
3) 1m - 6:51(6:51/m) 159/164bpm [1090b/mi] 113cal 8.75/9.31mph
4) 1m - 6:52(6:52/m) 157/168bpm [1078b/mi] 106cal 8.74/9.27mph
5) 1m - 6:50(6:50/m) 146/157bpm [998b/mi] 85cal 8.78/9.25mph
6) 1m - 7:05(7:05/m) 157/169bpm [1113b/mi] 108cal 8.47/8.89mph
7) 1m - 7:13(7:13/m) 156/165bpm [1127b/mi] 109cal 8.31/8.91mph
8) 1m - 7:32(7:32/m) 152/158bpm [1145b/mi] 99cal 7.96/8.31mph
9) 1m - 7:19(7:19/m) 158/169bpm [1157b/mi] 111cal 8.19/9.48mph
10) 1m - 6:59(6:59/m) 160/171bpm [1117b/mi] 107cal 8.6/9.23mph
11) 0.13m - 52(6:51/m) 155/164bpm [1061b/mi] 10cal 8.76/9.41mph

7:32 6:57 6:51 6:52 6:50 7:05 7:13 7:32 7:19 6:59 52

Pin Map

0mi in 0

Pace

17%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +26	7:45	143 96-152	1109	184 166-188	52/51
2.75	20:00	10:00	6:51	156 147-164	1067	186 180-190	122/138
4.19	30:00	10:00	6:56	156 133-168	1081	185 174-190	51/95
5.62	40:00	10:00 +8	7:00	149 128-159	1043	186 156-190	45/54
7.01	50:00	10:00	7:12	157 139-169	1130	185 176-190	55/39
8.32	1:00:00	10:00	7:39	153 141-160	1169	185 180-188	82/30
9.74	1:10:00	10:00	7:01	160 148-171	1123	186 182-190	40/36
10.13	1:13:40	3:40 +1:02	9:35	158 139-164	1515	184 172-188	8/12

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 79m, Flat prediction 1:11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	8:02
16 3.5%	7:43
See your biggest climbs

Cadence

185 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	10.1	1:12:29	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.76%	More
800m	3:18	6:38	55.19%	More
1km	4:09	6:41	57.29%	More
Mile	6:45	6:45	60.30%	More
5k	21:21	6:52	64.80%	More
5 miles	34:45	6:57	64.69%	More
10k	43:33	7:01	64.41%	More
10 miles	1:11:45	7:10	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:35	6:38	67.23
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:05	7:07	65.16
Half	1:34:39	7:14	64.21
20M	2:28:13	7:25	64.97
Mara	3:17:20	7:32	65.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry