Sun 18th Sep 2022 at 1:44pm by Jon_P
Run > General
-
Time
5:08
-
Miles
0.63
-
Min/mi
8:09
-
WAVA
49.36
-
Stride(cm)
114
-
Cals
53
-
Cadence
173
-
BPM
130
-
%MHR
75
-
B/mi
1063
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.64 |
5:09 |
5:09 |
8:02 |
130 110-147 |
1044 |
173 158-184 |
207/18 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
172 |
0.6 |
5:04 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.27% |
More |
800m |
3:54 |
7:51 |
49.27% |
More |
1km |
4:53 |
7:51 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.81 |
5km |
27:52 |
8:58 |
52.01 |
5M |
46:08 |
9:14 |
51.14 |
10km |
58:05 |
9:21 |
50.72 |
10M |
1:36:11 |
9:37 |
50.62 |
Half |
2:08:03 |
9:46 |
49.92 |
20M |
3:20:32 |
10:02 |
50.51 |
Mara |
4:27:00 |
10:11 |
50.59 |
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