Sun 18th Sep 2022 at 7:25am by milemonster
Run > General
-
Time
1:20:35
-
Miles
11.54
-
Min/mi
6:59
-
Pacing
70%
-
WAVA
66.74
-
Stride(cm)
125
-
Cals
1245
-
Cadence
185
-
BPM
157
-
%MHR
91.7
-
B/mi
1095
-
Asc(m)
138
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 140/151bpm [1116b/mi] 113cal 7.53/10.16mph
2) 1m - 6:56(6:56/m) 154/161bpm [1068b/mi] 112cal 8.65/10.14mph
3) 1m - 6:41(6:41/m) 160/164bpm [1070b/mi] 112cal 8.97/9.6mph
4) 1m - 7:05(7:05/m) 157/164bpm [1112b/mi] 113cal 8.47/9.16mph
5) 1m - 6:54(6:54/m) 159/170bpm [1096b/mi] 110cal 8.7/9.75mph
6) 1m - 6:55(6:55/m) 157/165bpm [1085b/mi] 107cal 8.68/9.16mph
7) 1m - 7:07(7:07/m) 161/166bpm [1145b/mi] 114cal 8.44/9mph
8) 1m - 6:41(6:41/m) 158/166bpm [1057b/mi] 101cal 8.97/9.25mph
9) 1m - 6:58(6:58/m) 157/164bpm [1094b/mi] 102cal 8.61/9.2mph
10) 1m - 7:01(7:01/m) 158/171bpm [1108b/mi] 99cal 8.56/11mph
11) 1m - 6:35(6:35/m) 163/172bpm [1074b/mi] 104cal 9.1/9.68mph
12) 0.54m - 3:45(6:59/m) 162/171bpm [1130b/mi] 58cal 8.6/9.23mph
7:58 6:56 6:41 7:05 6:54 6:55 7:07 6:41 6:58 7:01 6:35 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 +37
|
9:02 |
133 103-145 |
1201 |
180 106-188 |
18/9 |
1.00 |
8:36 |
4:05 +1
|
8:10 |
147 143-151 |
1201 |
181 158-190 |
20/20 |
1.50 |
12:10 |
3:34 |
7:08 |
152 143-159 |
1085 |
185 182-188 |
11/21 |
2.00 |
15:32 |
3:22 |
6:45 |
155 151-161 |
1045 |
185 182-188 |
18/13 |
2.50 |
19:02 |
3:29 +12
|
6:59 |
160 155-164 |
1117 |
186 178-188 |
16/16 |
3.00 |
22:25 |
3:23 |
6:46 |
161 158-164 |
1090 |
186 182-190 |
16/16 |
3.50 |
25:51 |
3:26 |
6:52 |
156 148-163 |
1072 |
185 180-188 |
13/15 |
4.00 |
30:13 |
4:22 +44
|
8:44 |
158 146-164 |
1380 |
182 170-188 |
9/33 |
4.50 |
33:40 |
3:27 |
6:54 |
163 149-170 |
1125 |
185 176-188 |
7/37 |
5.00 |
37:06 |
3:26 |
6:53 |
155 150-160 |
1066 |
186 180-190 |
8/11 |
5.50 |
40:33 |
3:26 |
6:52 |
154 150-159 |
1059 |
186 182-188 |
12/13 |
6.00 |
44:01 |
3:28 |
6:57 |
159 153-165 |
1105 |
185 182-188 |
22/14 |
6.50 |
47:37 |
3:36 |
7:12 |
160 153-166 |
1153 |
185 182-188 |
33/9 |
7.00 |
51:08 |
3:31 |
7:01 |
162 155-166 |
1137 |
187 184-190 |
28/4 |
7.50 |
55:20 |
4:12 +50
|
8:24 |
157 139-164 |
1319 |
187 176-192 |
14/12 |
8.00 |
58:39 |
3:20 |
6:39 |
159 144-166 |
1057 |
187 180-192 |
12/11 |
8.50 |
1:02:06 |
3:27 |
6:53 |
156 151-161 |
1074 |
187 184-190 |
9/12 |
9.00 |
1:05:37 |
3:32 |
7:03 |
159 154-164 |
1121 |
187 184-190 |
15/10 |
9.50 |
1:10:42 |
5:05 +1:30
|
10:10 |
157 127-171 |
1595 |
183 160-192 |
21/15 |
10.00 |
1:14:07 |
3:25 |
6:50 |
160 150-166 |
1094 |
186 182-190 |
22/9 |
10.50 |
1:17:22 |
3:15 |
6:29 |
160 154-172 |
1038 |
185 178-188 |
7/22 |
11.00 |
1:20:43 |
3:21 |
6:42 |
166 160-172 |
1111 |
186 182-190 |
15/18 |
11.50 |
1:24:12 |
3:30 |
6:59 |
163 156-171 |
1139 |
185 182-190 |
18/20 |
11.54 |
1:24:28 |
16 |
7:00 |
158 156-160 |
1106 |
181 178-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
184 |
11.5 |
1:21:15 |
7:16 |
Walk |
0.8 |
106 |
0 |
41 |
2:04:25 |
Pause |
2.9 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.46% |
More |
800m |
3:11 |
6:24 |
57.31% |
More |
1km |
3:59 |
6:25 |
59.60% |
More |
Mile |
6:29 |
6:29 |
62.70% |
More |
5k |
21:31 |
6:55 |
64.33% |
More |
5 miles |
35:21 |
7:04 |
63.61% |
More |
10k |
43:53 |
7:04 |
63.92% |
More |
10 miles |
1:11:59 |
7:12 |
64.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
67.46 |
5km |
20:03 |
6:27 |
69.02 |
5M |
33:12 |
6:38 |
67.73 |
10km |
41:48 |
6:44 |
67.11 |
10M |
1:09:14 |
6:55 |
66.90 |
Half |
1:32:11 |
7:02 |
65.92 |
20M |
2:24:21 |
7:13 |
66.71 |
Mara |
3:12:11 |
7:20 |
66.81 |
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