Sat 17th Sep 2022 at 8:59am by RunnyBunny
Run > parkrun
-
Time
32:38
-
Miles
3.12
-
Min/mi
10:28
-
Pacing
92.8%
-
WAVA
51.28
-
Stride(cm)
90
-
Cals
300
-
Cadence
170
-
BPM
151
-
%MHR
88.2
-
B/mi
1578
-
Asc(m)
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:40/m) 125/137bpm [1333b/mi] 52cal 5.63/6.76mph
2) 0.62m - 6:39(10:42/m) 150/166bpm [1604b/mi] 62cal 5.61/6.35mph
3) 0.62m - 6:31(10:29/m) 160/165bpm [1677b/mi] 63cal 5.72/6.62mph
4) 0.62m - 6:43(10:49/m) 167/180bpm [1806b/mi] 64cal 5.55/6.32mph
5) 0.62m - 6:05(9:47/m) 160/167bpm [1566b/mi] 59cal 6.13/7.08mph
6) 0.01m - 3(6:12/m) 164/165bpm [1017b/mi] 9.67/7.28mph
6:37 6:39 6:31 6:43 6:05 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
99 63-126 |
1013 |
177 128-186 |
3/2 |
0.25 |
2:39 |
1:22 |
11:00 |
129 121-134 |
1419 |
171 166-174 |
3/4 |
0.38 |
4:00 |
1:21 |
10:47 |
132 128-135 |
1422 |
173 170-180 |
1/1 |
0.50 |
5:21 |
1:21 |
10:45 |
131 129-133 |
1409 |
170 168-172 |
2/3 |
0.63 |
6:41 |
1:20 |
10:41 |
131 130-133 |
1399 |
170 168-172 |
0/0 |
0.75 |
8:03 |
1:22 |
10:59 |
136 133-141 |
1495 |
170 166-176 |
2/3 |
0.88 |
9:25 |
1:21 |
10:51 |
142 137-149 |
1542 |
171 170-176 |
2/2 |
1.00 |
10:42 |
1:18 |
10:22 |
158 150-166 |
1638 |
170 170-174 |
1/2 |
1.13 |
12:04 |
1:21 |
10:50 |
160 156-163 |
1732 |
169 166-172 |
3/2 |
1.25 |
13:23 |
1:19 |
10:32 |
157 155-159 |
1655 |
168 168-170 |
2/1 |
1.38 |
14:39 |
1:16 |
10:08 |
160 156-163 |
1622 |
168 168-170 |
1/2 |
1.50 |
15:54 |
1:16 |
10:04 |
161 158-165 |
1622 |
169 168-172 |
2/2 |
1.63 |
17:13 |
1:19 |
10:32 |
160 157-163 |
1686 |
169 168-172 |
2/3 |
1.75 |
18:33 |
1:20 |
10:40 |
159 156-162 |
1696 |
169 168-174 |
6/3 |
1.88 |
19:56 |
1:23 |
11:03 |
160 157-162 |
1769 |
170 168-172 |
4/4 |
2.00 |
21:16 |
1:19 |
10:35 |
161 157-164 |
1704 |
169 168-170 |
2/2 |
2.13 |
22:34 |
1:19 |
10:28 |
166 159-176 |
1738 |
170 168-172 |
2/1 |
2.25 |
23:53 |
1:19 |
10:33 |
176 171-180 |
1857 |
169 166-172 |
2/5 |
2.38 |
25:20 |
1:26 |
11:31 |
167 164-172 |
1924 |
169 168-170 |
3/3 |
2.50 |
26:39 |
1:19 |
10:36 |
165 164-167 |
1748 |
169 168-172 |
1/1 |
2.63 |
28:00 |
1:21 |
10:50 |
161 159-165 |
1744 |
170 168-172 |
4/3 |
2.75 |
29:15 |
1:15 |
9:58 |
157 153-163 |
1564 |
170 168-172 |
5/4 |
2.88 |
30:27 |
1:12 |
9:35 |
158 155-160 |
1513 |
170 168-172 |
4/7 |
3.00 |
31:35 |
1:08 |
9:01 |
162 161-166 |
1462 |
173 170-176 |
4/3 |
3.12 |
32:40 |
1:05 |
9:28 |
164 161-166 |
1552 |
175 172-184 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.1 |
32:35 |
10:28 |
Walk |
0.2 |
128 |
0 |
4 |
19:45 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.98% |
More |
800m |
4:47 |
9:37 |
44.86% |
More |
1km |
6:05 |
9:47 |
46.00% |
More |
Mile |
10:12 |
10:12 |
46.78% |
More |
5k |
32:32 |
10:28 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
55.68 |
5km |
32:28 |
10:27 |
51.33 |
5M |
56:48 |
11:22 |
47.90 |
10km |
1:13:19 |
11:48 |
46.47 |
10M |
2:08:13 |
12:49 |
43.79 |
Half |
2:56:06 |
13:27 |
41.65 |
20M |
4:49:29 |
14:28 |
39.88 |
Mara |
6:37:34 |
15:10 |
38.46 |
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