Sat 17th Sep 2022 at 9:02am by GPDonoghue

Run > parkrun

Preston Park parkrun, Brighton

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Time
24:54
Miles
3.14
Min/mi
7:56
Pacing
94%
WAVA
65.11
Stride(cm)
118
Cals
359
Cadence
173
BPM
149
%MHR
82.7
B/mi
1180
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 24:54(4:55/km) 149/161bpm [733b/km] 359cal 12.2/13.5kmph

24:54

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	141 68-157	1114	173 104-180	28/28
2.54	20:00	10:00	7:50	152 146-158	1191	173 170-176	30/36
3.14	24:54	4:54	8:08	157 152-161	1277	172 170-176	19/12

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	24:51	7:54
Walk	0.1	115	0	2	3:11:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.61%	More
800m	3:45	7:33	56.47%	More
1km	4:45	7:39	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:37	7:55	65.04
5M	40:46	8:09	64.21
10km	51:20	8:16	63.80
10M	1:25:00	8:30	63.83
Half	1:53:11	8:38	63.01
20M	2:57:14	8:52	63.76
Mara	3:55:58	9:00	63.86

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