Thu 15th Sep 2022 at 6:38pm by ThunderFeet

Run > General

Follow User
0 👍

Time
1:47:04
Miles
7.30
Min/mi
14:40
Pacing
0%
WAVA
36.85
Stride(cm)
66
Cals
1347
Cadence
165
BPM
155
%MHR
88.8
B/mi
2267
Asc(m)
508
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 4:35(6:14/km) 136/177bpm [847b/km] 49cal 9.63/10.31kmph
2) 0.21km - 18:27(1:26:44/km) 100/178bpm [8674b/km] 91cal 0.69/9.67kmph
3) 1km - 8:04(8:04/km) 144/155bpm [1162b/km] 93cal 7.44/12.9kmph
4) 1km - 6:11(6:11/km) 159/172bpm [983b/km] 82cal 9.71/10.92kmph
5) 1km - 7:55(7:55/km) 161/171bpm [1275b/km] 105cal 7.58/10.65kmph
6) 1km - 8:11(8:11/km) 170/177bpm [1391b/km] 122cal 7.33/10.48kmph
7) 1km - 7:47(7:47/km) 174/184bpm [1353b/km] 119cal 7.71/11.08kmph
8) 1km - 9:04(9:04/km) 171/182bpm [1550b/km] 135cal 6.62/9.81kmph
9) 1km - 6:41(6:41/km) 178/184bpm [1189b/km] 104cal 8.98/11.72kmph
10) 1km - 6:14(6:14/km) 178/183bpm [1109b/km] 97cal 9.63/10.25kmph
11) 1km - 9:40(9:40/km) 169/184bpm [1632b/km] 139cal 6.21/11.22kmph
12) 1km - 8:51(8:51/km) 170/184bpm [1506b/km] 129cal 6.78/10.41kmph
13) 0.8km - 5:26(6:48/km) 173/180bpm [1176b/km] 82cal 8.82/10.08kmph

4:35 18:27 8:04 6:11 7:55 8:11 7:47 9:04 6:41 6:14 9:40 8:51 5:26

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:41	125 80-178	2461	172 110-188	35/23
0.57	20:00	10:00	2:30:29	91 66-109	13695	119 108-204	4/9
1.09	30:00	10:00	19:29	131 88-155	2553	156 114-242	24/22
2.06	40:00	10:00	10:15	158 130-172	1621	171 116-186	61/87
2.90	50:00	10:00	11:58	166 148-177	1988	170 102-176	152/152
3.60	1:00:00	10:00	14:08	172 152-184	2432	165 106-228	148/126
4.30	1:10:00	10:00	14:22	171 145-182	2456	160 88-230	101/138
5.26	1:20:00	10:00	10:28	178 167-184	1864	177 118-188	180/131
6.02	1:30:00	10:00	13:08	173 140-184	2271	158 86-184	93/102
6.68	1:40:00	10:00	15:08	169 145-184	2557	164 112-182	58/66
7.30	1:47:04	7:04	11:25	173 157-180	1975	172 108-184	88/86

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 79m, Flat prediction 1:47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
39 32.0%	15:37
33 15.7%	17:30
27 25.7%	17:28
13 11.6%	10:57
13 10.2%	9:59
12 9.8%	10:19
See your biggest climbs

Cadence

165 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	174	6.8	1:13:32	10:51
Walk	12.9	115	0.5	13:51	26:47
Still	18.4	-	-	19:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.63%	More
800m	4:45	9:34	44.13%	More
1km	6:03	9:44	45.24%	More
Mile	9:48	9:48	47.62%	More
5k	37:45	12:09	43.20%	More
5 miles	59:30	11:54	44.72%	More
10k	1:17:05	12:24	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	38.05
5km	42:12	13:35	38.65
5M	1:10:53	14:11	37.54
10km	1:29:49	14:27	37.09
10M	2:30:53	15:05	36.36
Half	3:22:31	15:28	35.37
20M	5:21:11	16:04	35.07
Mara	7:11:06	16:27	34.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry