Thu 15th Sep 2022 at 4:39pm by bedlam_g

Run > General

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Time
40:59
Miles
4.15
Min/mi
9:53
Pacing
92%
WAVA
48.40
Stride(cm)
100
Cals
594
Cadence
162
BPM
151
%MHR
75
B/mi
1489
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/152bpm [1359b/mi] 140cal
2) 1m - 9:53(9:53/m) 146/156bpm [1442b/mi] 146cal
3) 1m - 9:55(9:55/m) 153/167bpm [1516b/mi] 140cal
4) 1m - 9:58(9:58/m) 165/174bpm [1645b/mi] 146cal
5) 0.15m - 1:27(9:42/m) 167/174bpm [1620b/mi] 22cal

9:46 9:53 9:55 9:58 1:27

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	138 80-152	1343	163 154-172	24/25
2.03	20:00	10:00	9:57	146 137-155	1452	162 154-172	34/31
3.01	30:00	10:00 +21	10:15	154 140-167	1578	162 154-168	29/34
4.02	40:00	10:00	9:54	165 150-174	1634	163 156-174	35/32
4.15	41:30	1:30 +10	11:35	166 163-173	1923	162 108-178	4/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 14m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.1	40:57	9:58
Walk	0.5	108	0	12	1:24:32
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.36%	More
800m	4:44	9:32	41.24%	More
1km	5:56	9:33	42.92%	More
Mile	9:40	9:40	44.76%	More
5k	30:55	9:57	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	30:04	9:41	48.98
5M	50:02	10:00	47.94
10km	1:03:07	10:09	47.47
10M	1:45:01	10:30	47.17
Half	2:20:12	10:42	46.39
20M	3:40:28	11:01	46.75
Mara	4:54:19	11:14	46.70

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