Thu 15th Sep 2022 at 4:22pm by jonotinx

Run > General

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Time
38:11
Miles
4.39
Min/mi
8:42
Pacing
98%
WAVA
55.07
Cals
473
BPM
148
%MHR
86.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/171bpm [1252b/mi] 102cal 6.95/0mph
2) 1m - 8:49(8:49/m) 146/156bpm [1287b/mi] 106cal 6.8/0mph
3) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 110cal 6.87/0mph
4) 1m - 8:35(8:35/m) 154/160bpm [1322b/mi] 112cal 6.99/0mph
5) 0.39m - 3:24(8:39/m) 151/161bpm [1305b/mi] 43cal 6.94/0mph

8:38 8:49 8:44 8:35 3:24

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.15	10:00	10:00	8:40	143 86-171	1238
2.29	20:00	10:00	8:46	147 135-157	1289
3.45	30:00	10:00	8:41	151 140-157	1311
4.39	38:11	8:11	8:38	152 141-161	1313

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.85%	More
800m	4:12	8:26	46.58%	More
1km	5:16	8:28	48.41%	More
Mile	8:32	8:32	50.73%	More
5k	26:59	8:41	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:28	8:31	55.64
5M	43:50	8:46	54.73
10km	55:11	8:53	54.30
10M	1:31:23	9:08	54.21
Half	2:01:40	9:17	53.46
20M	3:10:32	9:32	54.09
Mara	4:13:40	9:41	54.18

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