Wed 14th Sep 2022 at 6:57pm by Dean017

Cross > Other

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Time
38:51
Miles
1.02
Min/mi
38:05
Cals
385
BPM
120
%MHR
70.3
B/mi
4577
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:02(38:02/m) 118/152bpm [4488b/mi] 377cal
2) 0.02m - 49(52:34/m) 124/133bpm [6519b/mi] 8cal

38:02 49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.28	10:00	10:00	35:40	108 76-144	3852	21/22
0.53	20:00	10:00	39:43	123 97-150	4885	33/32
0.78	30:00	10:00	41:10	120 90-147	4939	30/35
1.02	38:51	8:51	36:48	128 92-152	4711	34/30

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:58	More
800m	17:53	35:58	More
1km	22:38	36:26	More
Mile	37:08	37:08	More

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