Wed 14th Sep 2022 at 6:06pm by DJ Bangey

Run > Warm Up

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Time
14:17
Miles
1.71
Min/mi
8:21
Pacing
0%
WAVA
53.90
Stride(cm)
108
Cals
195
Cadence
178
BPM
121
%MHR
70.7
B/mi
1010
Asc(m)
8
Surface
Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1m - 8:15(8:15/m) 126/147bpm [1039b/mi] 118cal
2) 0.71m - 6:02(8:33/m) 122/149bpm [1042b/mi] 77cal

8:15 6:02

Pin Map

0mi in 0

Pace

25%

18%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +6:38	12:23	124 64-146	1535	180 114-188	12/13
1.39	20:00	10:00 +10:36	17:12	122 70-149	2099	178 114-192	9/10
1.51	30:00	10:00 +5	1:21:09	102 70-123	8277	175 86-190	1/1
1.71	32:14	2:14 +36	11:35	124 114-132	1435	174 112-182	3/4

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	179	1.7	12:48	17:50
Walk	3.9	112	0	1:56	1:46:31
Still	0.4	-	-	11	-
Pause	34.9	-	-	17:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.51%	More
800m	3:56	7:55	48.79%	More
1km	5:03	8:07	49.65%	More
Mile	14:38	14:38	29.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:54	8:39	53.88
5M	44:32	8:54	52.98
10km	56:05	9:02	52.53
10M	1:32:52	9:17	52.43
Half	2:03:38	9:26	51.70
20M	3:13:37	9:41	52.32
Mara	4:17:47	9:50	52.39

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