Tue 13th Sep 2022 at 6:38pm by Deadbeat

Run > General

rain

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Time
1:29:38
Miles
8.72
Min/mi
10:17
Pacing
31.8%
WAVA
49.99
Stride(cm)
101
Cals
1203
Cadence
156
BPM
150
%MHR
82.4
B/mi
1542
Asc(m)
62
Hillscore
1
Surface
Mixed

Notes & Comments

With baz

Split Summary
===
1) 1m - 10:44(10:44/m) 120/140bpm [1288b/mi] 130cal
2) 1m - 9:23(9:23/m) 139/158bpm [1305b/mi] 124cal
3) 1m - 9:29(9:29/m) 143/150bpm [1356b/mi] 125cal
4) 1m - 10:23(10:23/m) 148/162bpm [1536b/mi] 129cal
5) 1m - 10:34(10:34/m) 152/169bpm [1607b/mi] 134cal
6) 1m - 9:51(9:51/m) 158/174bpm [1556b/mi] 127cal
7) 1m - 10:42(10:42/m) 170/180bpm [1819b/mi] 158cal
8) 1m - 10:34(10:34/m) 173/180bpm [1829b/mi] 170cal
9) 0.72m - 7:58(11:02/m) 162/177bpm [1788b/mi] 106cal

10:44 9:23 9:29 10:23 10:34 9:51 10:42 10:34 7:58

Pin Map

0mi in 0

Pace

15%

16%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 73-119	1034	159 116-170	1/6
0.50	4:52	2:27	9:49	123 118-133	1208	160 156-164	1/3
0.75	7:27	2:34	10:17	133 128-139	1368	156 152-160	5/2
1.00	14:20	6:53 +3:35	27:34	114 79-138	3142	145 110-164	2/2
1.25	16:42	2:22	9:30	131 111-142	1243	161 152-168	4/2
1.50	19:01	2:19	9:16	140 136-148	1297	160 158-166	1/5
1.75	21:30	2:28 +7	9:53	141 132-148	1393	158 104-164	2/5
2.00	23:51	2:21	9:24	145 134-157	1362	158 156-160	1/4
2.25	26:10	2:20	9:19	143 140-146	1332	157 154-160	2/3
2.50	28:30	2:19	9:17	144 140-150	1338	157 154-160	3/3
2.75	30:48	2:19	9:15	142 139-147	1314	156 154-158	1/3
3.00	33:19	2:31	10:04	144 139-148	1449	155 152-156	2/4
3.25	35:51	2:31	10:05	142 137-148	1432	155 150-158	2/2
3.50	38:26	2:36	10:23	150 145-161	1558	156 154-158	1/3
3.75	41:06	2:40	10:40	152 146-159	1622	156 152-160	5/2
4.00	43:42	2:36	10:22	148 143-152	1535	156 154-158	3/3
4.25	46:12	2:30	9:59	150 143-160	1498	155 152-158	3/1
4.50	48:56	2:45	10:59	150 141-156	1647	155 152-158	5/0
4.75	51:42	2:46	11:02	154 145-165	1699	155 152-158	5/1
5.00	54:16	2:34	10:16	152 144-167	1559	155 152-158	1/2
5.25	56:46	2:30	10:01	155 147-165	1552	156 154-158	2/3
5.50	59:11	2:25	9:40	156 147-163	1507	157 154-158	2/4
5.75	1:01:37	2:26	9:44	158 151-166	1539	156 152-158	3/7
6.00	1:04:07	2:30	10:00	163 150-173	1631	156 154-160	3/4
6.25	1:06:37	2:30	10:00	169 164-173	1690	156 154-166	2/2
6.50	1:09:22	2:45	10:58	168 159-171	1843	155 152-158	3/4
6.75	1:12:02	2:40	10:40	173 168-179	1844	155 154-158	3/2
7.00	1:14:49	2:48	11:10	169 163-173	1888	154 152-158	3/2
7.25	1:17:27	2:38	10:33	172 168-174	1813	155 154-156	2/1
7.50	1:19:57	2:30	10:01	173 170-176	1732	157 154-160	3/1
7.75	1:22:52	2:55 +7	11:39	173 165-180	2015	155 152-158	7/2
8.00	1:25:36	2:43 +4	10:54	173 171-176	1886	156 154-158	4/1
8.25	1:32:43	7:08 +4:34	28:32	160 124-175	4565	157 110-166	3/4
8.50	1:35:27	2:43	10:53	164 152-177	1786	158 154-162	6/0
8.72	1:38:08	2:41	12:06	162 156-167	1961	151 120-156	8/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:29
See your biggest climbs

Cadence

156 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	156	8.6	1:28:08	10:45
Walk	5.2	116	0.1	5:19	59:11
Pause	4.6	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.15%	More
800m	4:34	9:11	44.60%	More
1km	5:43	9:12	46.43%	More
Mile	9:17	9:17	48.53%	More
5k	30:22	9:46	50.53%	More
5 miles	49:45	9:57	50.33%	More
10k	1:02:44	10:06	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:01	9:40	51.11
5M	49:43	9:57	50.35
10km	1:02:35	10:04	50.00
10M	1:43:38	10:22	49.97
Half	2:17:59	10:32	49.31
20M	3:36:05	10:48	49.89
Mara	4:47:41	10:59	49.97

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