Tue 13th Sep 2022 at 6:22pm by Robsta

Run > General

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Time
15:14
Miles
1.61
Min/mi
9:28
Pacing
0%
WAVA
51.16
Stride(cm)
98
Cals
200
Cadence
174
BPM
121
%MHR
70.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124/138bpm [1168b/mi] 133cal 6.37/0mph
2) 0.61m - 5:49(9:28/m) 116/140bpm [1098b/mi] 67cal 6.34/0mph

9:25 5:49

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:06	124 77-138	1253	174 162-180
1.41	20:00	10:00	23:32	133 62-140	3131	176 172-180
1.41	30:00	10:00	235:17:03	65 64-67	917608	-
1.61	33:52	3:52	19:33	90 62-109	1759	169 120-196

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	1.6	33:17	20:39
Walk	0.1	120	0	2	47:04
Still	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.09%	More
800m	4:18	8:38	48.22%	More
1km	5:23	8:40	50.07%	More
Mile	9:31	9:31	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:22	9:46	51.38
5M	50:03	10:01	50.91
10km	1:02:52	10:07	50.68
10M	1:43:35	10:22	50.92
Half	2:17:32	10:30	50.40
20M	3:34:25	10:43	51.22
Mara	4:44:41	10:52	51.45

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