Tue 13th Sep 2022 at 6:07pm by NordRunner

Bike > Electric Bike

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Time
14:34
Miles
3.07
Mph
12.6
Cals
95
BPM
111
%MHR
59.7
B/mi
527
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94km - 14:34(2:57/km) 113/132bpm [333b/km] 95cal

14:34

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.07	10:00	10:00	12.40	111 92-127	537	10/83
3.07	14:34	4:34	13.22	112 91-132	508	5/44

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:17	3:40	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:03:34	5:07
15 miles	1:17:31	5:10
20 miles	1:44:57	5:15
40km	2:11:58	5:19
25 miles	2:12:47	5:19
42km	2:18:56	5:19
50 miles	4:35:39	5:31
56 miles	5:10:37	5:33
100 miles	9:32:14	5:43
112 miles	10:44:49	5:45

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