Tue 13th Sep 2022 at 11:51am by minardi

Walk > General

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Time
10:41
Miles
0.56
Min/mi
19:05
Stride(cm)
76
Cals
49
Cadence
111
BPM
86
%MHR
50.5
B/mi
1649
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:41(19:02/m) 88/105bpm [1675b/mi] 49cal 53/58rpm 3.15/3.59mph

10:41

Pin Map

0mi in 0

Pace

22%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	60 57-64	1251	106 100-112	2/9
0.13	2:32	1:14	19:47	62 56-71	1226	112 110-114	20/0
0.19	3:36	1:03	16:53	90 71-99	1520	111 100-112	5/2
0.25	4:44	1:08	18:10	100 96-103	1817	112 110-112	11/5
0.31	5:54	1:10	18:39	97 97-99	1810	112 108-116	3/32
0.38	7:28	1:34 +19	25:06	96 95-98	2409	112 110-114	16/10
0.44	8:36	1:08	18:11	93 87-96	1692	111 110-112	31/0
0.50	9:45	1:09	18:24	97 93-100	1786	112 110-114	3/14
0.56	11:23	1:38 +21	26:42	98 94-102	2616	103 92-112	0/31

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 29.6%	19:09
29 17.0%	18:59
See your biggest climbs

Cadence

111 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:40	19:26	More

Predictions

Dist	Time	Per Mile

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