Tue 13th Sep 2022 at 5:58am by jmk4

Run > General

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Time
49:28
Miles
4.30
Min/mi
11:30
Pacing
91%
WAVA
42.28
Stride(cm)
83
Cals
643
Cadence
169
BPM
138
%MHR
80.7
B/mi
1587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 130/143bpm [1502b/mi] 146cal
2) 1m - 11:12(11:12/m) 138/145bpm [1546b/mi] 148cal
3) 1m - 11:23(11:23/m) 140/146bpm [1593b/mi] 150cal
4) 1m - 11:54(11:54/m) 142/151bpm [1689b/mi] 153cal
5) 0.3m - 3:26(11:31/m) 144/146bpm [1658b/mi] 46cal

11:33 11:12 11:23 11:54 3:26

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:32	129 96-143	1488	169 110-182	9/13
1.77	20:00	10:00	11:07	138 132-145	1535	170 160-184	11/13
2.65	30:00	10:00	11:18	140 137-145	1583	167 158-178	12/11
3.53	40:00	10:00	11:20	141 133-151	1599	170 158-184	18/13
4.30	49:35	9:35 +7	12:30	143 138-148	1788	168 150-182	9/9

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.3	49:27	11:32
Walk	0.0	110	0	1	9:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.21%	More
800m	5:19	10:41	37.40%	More
1km	6:42	10:47	38.62%	More
Mile	11:05	11:05	39.69%	More
5k	35:14	11:21	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.74
5km	35:03	11:17	42.70
5M	58:03	11:37	42.03
10km	1:13:05	11:46	41.71
10M	2:01:01	12:06	41.66
Half	2:41:07	12:18	41.09
20M	4:12:18	12:37	41.58
Mara	5:35:55	12:49	41.65

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