Mon 12th Sep 2022 at 4:16pm by westmoors

Run > Recovery Run

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Time
1:02:31
Miles
5.25
Min/mi
11:54
Pacing
91.4%
WAVA
46.30
Stride(cm)
81
Cals
488
Cadence
167
BPM
118
%MHR
70.5
B/mi
1410
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 114/121bpm [1321b/mi] 96cal 5.18/5.91mph
2) 1m - 12:09(12:09/m) 120/123bpm [1458b/mi] 98cal 4.94/5.72mph
3) 1m - 12:26(12:26/m) 120/126bpm [1491b/mi] 94cal 4.83/5.95mph
4) 1m - 12:03(12:03/m) 120/126bpm [1446b/mi] 94cal 4.98/5.87mph
5) 1m - 11:22(11:22/m) 118/125bpm [1341b/mi] 84cal 5.28/6.57mph
6) 0.04m - 25(10:47/m) 122/124bpm [1315b/mi] 3cal 5.57/5.51mph
7) 0.21m - 2:31(11:58/m) 120/124bpm [1435b/mi] 19cal 5.02/5.49mph

11:35 12:09 12:26 12:03 11:22 25 2:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:36	110 74-121	1275	171 164-176	11/13
1.68	20:00	10:00	12:18	119 115-123	1463	166 98-174	13/11
2.49	30:00	10:00	12:12	120 116-124	1465	168 162-170	19/8
3.32	40:00	10:00	12:09	121 113-126	1470	166 156-170	9/9
4.16	50:00	10:00	11:50	118 112-125	1396	166 164-170	10/12
5.04	1:00:00	10:00	11:27	118 111-125	1350	167 162-172	14/16
5.25	1:02:32	2:32	11:58	120 118-124	1435	167 164-168	3/1

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	12:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	1:02:29	11:54
Walk	0.1	104	0	3	31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.62%	More
800m	5:27	10:58	39.86%	More
1km	6:53	11:05	41.09%	More
Mile	11:21	11:21	42.47%	More
5k	36:50	11:51	45.74%	More
5 miles	59:25	11:53	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	35:21	11:23	47.67
5M	59:17	11:51	46.42
10km	1:15:05	12:05	45.90
10M	2:05:55	12:36	45.12
Half	2:48:52	12:53	43.95
20M	4:27:26	13:22	43.70
Mara	5:58:38	13:41	43.18

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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