Mon 12th Sep 2022 at 8:05am by RobThePlodder

Walk > General

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Time
2:07:16
Miles
4.56
Min/mi
27:55
Stride(cm)
58
Cals
614
Cadence
100
BPM
100
%MHR
58.4
B/mi
2788
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 107/130bpm [1544b/km] 93cal 37/79rpm 4.16/6.89kmph
2) 1km - 26:35(26:35/km) 98/131bpm [2606b/km] 121cal 14/79rpm 2.26/5.61kmph
3) 1km - 20:09(20:09/km) 97/137bpm [1955b/km] 97cal 25/79rpm 2.98/16.33kmph
4) 1km - 17:06(17:06/km) 101/120bpm [1727b/km] 77cal 34/78rpm 3.51/6.99kmph
5) 1km - 12:20(12:20/km) 104/113bpm [1283b/km] 60cal 47/52rpm 4.86/6.28kmph
6) 1km - 12:46(12:46/km) 100/113bpm [1277b/km] 60cal 44/56rpm 4.7/6.92kmph
7) 1km - 18:19(18:19/km) 96/129bpm [1758b/km] 80cal 26/53rpm 3.28/8.83kmph
8) 0.34km - 5:35(16:12/km) 95/113bpm [1539b/km] 26cal 30/79rpm 3.7/6.31kmph

14:26 26:35 20:09 17:06 12:20 12:46 18:19 5:35

Pace

31%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:00	10:00 +12:11	1:14:27	100 68-117	7445	95 84-102	5/3
0.38	20:00	10:00	40:41	105 82-115	4272	98 92-102	12/12
0.77	30:00	10:00	25:38	106 83-129	2718	106 80-158	12/10
0.98	40:00	10:00	47:02	101 79-130	4750	127 80-158	7/7
1.18	50:00	10:00	50:51	94 77-107	4779	142 128-150	4/4
1.36	1:00:00	10:00	54:42	88 74-106	4813	131 124-148	6/6
1.77	1:10:00	10:00	24:32	107 83-137	2625	101 82-158	11/10
2.01	1:20:00	10:00	40:51	101 86-120	4127	99 80-158	8/8
2.46	1:30:00	10:00	22:19	101 91-113	2254	96 80-104	14/16
2.96	1:40:00	10:00	20:02	104 95-113	2083	98 88-104	16/16
3.47	1:50:00	10:00	19:40	102 89-113	2006	97 80-112	16/13
3.88	2:00:00	10:00 +2:20	24:29	101 93-127	2472	98 84-110	12/16
4.17	2:10:00	10:00	33:51	99 77-126	3351	95 84-102	9/7
4.50	2:20:00	10:00	31:10	87 63-104	2711	97 88-102	9/8
4.56	2:23:53	3:53 +2:04	57:08	102 78-113	5827	94 86-102	4/5

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:15	18:37	More
1km	11:45	18:54	More
Mile	19:16	19:16	More
5k	1:17:53	25:04	More

Predictions

Dist	Time	Per Mile

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