Mon 12th Sep 2022 at 6:58am by beef
Bike > General
-
Time
1:05:08
-
Miles
11.37
-
Mph
10.5
-
FBI
49.22
-
Cals
597
-
BPM
110
-
%MHR
69
-
B/mi
632
-
Asc(m)
187
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:03(6:25/m) 109/135bpm [699b/mi] 291cal
2) 5m - 23:19(4:40/m) 113/133bpm [527b/mi] 225cal
3) 1.37m - 9:45(7:08/m) 112/143bpm [799b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:09 |
2:09 |
13.91 |
92 84-100 |
397 |
3/21 |
1.00 |
5:01 |
2:51 |
10.51 |
106 94-130 |
605 |
17/19 |
1.50 |
8:19 |
3:19 |
9.06 |
126 121-133 |
834 |
14/10 |
2.00 |
1:43:48 |
1:35:29 +1:33:02
|
0.31 |
113 90-127 |
21578 |
6/10 |
2.50 |
1:49:24 |
5:36 |
5.36 |
105 70-114 |
1175 |
20/7 |
3.00 |
1:53:29 |
4:05 |
7.34 |
105 71-119 |
859 |
20/3 |
3.50 |
1:55:29 |
2:00 |
15.02 |
98 69-119 |
392 |
19/0 |
4.00 |
1:59:04 |
3:35 |
8.37 |
116 109-125 |
832 |
8/11 |
4.50 |
3:02:49 |
1:03:45 +1:01:27
|
0.47 |
114 91-125 |
14535 |
6/20 |
5.00 |
3:06:48 |
3:59 +14
|
7.54 |
102 94-109 |
812 |
20/5 |
5.50 |
3:09:11 |
2:24 |
12.54 |
104 98-108 |
498 |
6/12 |
6.00 |
3:11:39 |
2:28 |
12.18 |
108 99-115 |
532 |
10/4 |
6.50 |
3:13:33 |
1:54 |
15.84 |
113 109-117 |
428 |
4/9 |
7.00 |
3:15:59 |
2:26 |
12.29 |
113 108-118 |
552 |
3/16 |
7.50 |
3:18:25 |
2:27 |
12.29 |
114 106-123 |
557 |
3/22 |
8.00 |
3:20:40 |
2:15 |
13.38 |
124 116-132 |
556 |
2/5 |
8.50 |
3:22:52 |
2:12 |
13.65 |
124 116-130 |
545 |
3/9 |
9.00 |
3:24:59 |
2:07 |
14.13 |
130 125-130 |
552 |
3/12 |
9.50 |
3:27:05 |
2:06 |
14.26 |
129 74-130 |
543 |
1/12 |
10.00 |
3:30:07 |
3:02 |
9.90 |
103 68-116 |
624 |
19/4 |
10.50 |
3:34:22 |
4:15 +20
|
7.07 |
101 69-116 |
858 |
18/8 |
11.00 |
3:38:14 |
3:52 |
7.77 |
112 101-123 |
864 |
20/3 |
11.37 |
3:40:13 |
1:59 |
11.09 |
127 109-143 |
687 |
5/7 |
Elevation
Biggest Climbs (m) |
Mph |
35 5.0% |
5.9
|
31 4.0% |
6.2
|
23 4.3% |
7.0
|
17 4.8% |
6.7
|
15 4.7% |
6.0
|
14 4.3% |
7.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
13:47 |
4:26 |
More |
5 miles |
22:48 |
4:34 |
More |
10k |
32:28 |
5:13 |
More |
10 miles |
3:29:58 |
21:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:51 |
5:41 |
20km |
1:11:34 |
5:46 |
15 miles |
1:27:22 |
5:49 |
20 miles |
1:58:31 |
5:56 |
40km |
2:29:13 |
6:00 |
25 miles |
2:30:09 |
6:00 |
42km |
2:37:09 |
6:01 |
50 miles |
5:13:03 |
6:16 |
56 miles |
5:53:00 |
6:18 |
100 miles |
10:52:41 |
6:32 |
112 miles |
12:15:59 |
6:34 |
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