Mon 12th Sep 2022 at 2:20pm by B Rubble

Walk > General

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Time
23:07
Miles
0.99
Min/mi
23:21
Stride(cm)
63
Cals
173
Cadence
110
BPM
118
%MHR
71.7
B/mi
2761
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 23:07(23:23/m) 118/154bpm [2759b/mi] 173cal 52/80rpm 2.57/4.19mph

23:07

Pace

37%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00 +5	24:02	125 88-154	3004	113 80-160	43/17
0.84	20:00	10:00 +37	23:49	110 98-148	2620	106 80-122	29/34
0.99	23:57	3:57 +9	25:53	121 98-146	3132	112 80-156	3/25

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.7%	31:23
13 7.8%	28:54
See your biggest climbs

Cadence

110 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:58	22:03	More
1km	13:53	22:20	More

Predictions

Dist	Time	Per Mile

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