Sun 11th Sep 2022 at 11:41am by GalaxyGirl

Run > General

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Time
3:03:07
Miles
10.45
Min/mi
17:31
Pacing
47.8%
WAVA
33.29
Stride(cm)
64
Cals
884
Cadence
144
BPM
145
%MHR
84.8
B/mi
2542
Asc(m)
11323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 146/156bpm [1799b/mi] 76cal
2) 1m - 13:52(13:52/m) 150/159bpm [2079b/mi] 87cal
3) 1m - 26:12(26:12/m) 147/162bpm [3851b/mi] 155cal
4) 1m - 15:03(15:03/m) 145/156bpm [2181b/mi] 81cal
5) 1m - 16:22(16:22/m) 141/159bpm [2308b/mi] 70cal
6) 1m - 28:39(28:39/m) 148/161bpm [4241b/mi] 148cal
7) 1m - 17:45(17:45/m) 143/155bpm [2538b/mi] 73cal
8) 1m - 16:34(16:34/m) 145/155bpm [2403b/mi] 73cal
9) 1m - 15:28(15:28/m) 144/155bpm [2227b/mi] 63cal
10) 1m - 14:13(14:13/m) 140/149bpm [1989b/mi] 42cal
11) 0.45m - 6:41(14:48/m) 137/153bpm [2027b/mi] 16cal

12:19 13:52 26:12 15:03 16:22 28:39 17:45 16:34 15:28 14:13 6:41

Pin Map

0mi in 0

Pace

67%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:36	145 126-156	1682	176 128-190	1526/1457
1.55	20:00	10:00	14:28	148 140-156	2142	152 90-186	990/1064
2.21	30:00	10:00	15:09	151 143-159	2287	150 96-190	963/782
2.53	40:00	10:00	31:09	146 130-159	4548	112 82-154	375/406
2.90	50:00	10:00	27:13	146 129-162	3975	123 38-190	678/693
3.50	1:00:00	10:00	16:50	147 134-160	2475	145 82-184	922/985
4.24	1:10:00	10:00	13:26	147 133-159	1975	165 112-190	1074/1122
4.83	1:20:00	10:00	17:01	142 131-159	2415	140 110-190	1056/1012
5.26	1:30:00	10:00	23:05	136 113-154	3139	131 96-184	1299/1372
5.51	1:40:00	10:00	40:49	154 145-161	6285	107 82-158	570/519
5.87	1:50:00	10:00	27:28	148 131-161	4066	129 80-182	1184/1229
6.26	2:00:00	10:00	25:44	140 130-147	3603	143 94-192	687/604
6.98	2:10:00	10:00	13:49	145 124-155	2003	155 110-186	1183/1283
7.66	2:20:00	10:00	14:40	145 127-155	2127	151 86-186	1456/1429
8.17	2:30:00	10:00	19:55	144 132-153	2869	126 96-178	735/777
8.70	2:40:00	10:00 +2:10	18:40	142 133-155	2651	153 102-180	1072/1108
9.45	2:50:00	10:00	13:23	145 129-155	1940	154 90-182	1308/1302
10.10	3:00:00	10:00	15:29	137 127-148	2120	137 130-144	741/758
10.45	3:05:19	5:19	14:57	139 130-153	2077	151 94-196	533/444

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11323m, Range 520m, Flat prediction 3:03:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	178	5.5	1:06:21	12:04
Walk	57.9	122	5	1:47:14	21:38
Still	6.3	-	-	11:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.27%	More
800m	5:29	11:01	40.71%	More
1km	6:51	11:01	42.37%	More
Mile	12:21	12:21	39.95%	More
5k	48:23	15:34	35.62%	More
5 miles	1:23:47	16:45	33.61%	More
10k	1:52:57	18:11	31.23%	More
10 miles	2:58:36	17:52	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	32.42
5km	50:37	16:18	34.05
5M	1:23:49	16:46	33.60
10km	1:45:32	16:59	33.42
10M	2:54:46	17:29	33.30
Half	3:52:41	17:46	32.69
20M	6:04:23	18:13	32.90
Mara	8:05:08	18:31	32.76

Fetch Miles

14:14

Rydal to Rothay Park

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