Sun 11th Sep 2022 at 8:00am by controversial

Run > General

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Time
1:02:14
Miles
6.90
Min/mi
9:01
Pacing
39%
WAVA
52.44
Stride(cm)
111
Cals
764
Cadence
161
BPM
120
%MHR
66.7
B/mi
1083
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 122/130bpm [696b/km] 764cal
2) 1.61km - 9:13(5:43/km) 127/133bpm [727b/km]
3) 1.61km - 9:28(5:53/km) 123/134bpm [723b/km]
4) 1.61km - 8:48(5:28/km) 113/131bpm [617b/km]
5) 1.61km - 8:50(5:29/km) 116/124bpm [636b/km]
6) 1.61km - 8:59(5:35/km) 115/125bpm [641b/km]
7) 1.43km - 7:45(5:24/km) 123/129bpm [665b/km]

9:11 9:13 9:28 8:48 8:50 8:59 7:45

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	122 72-130	1197	162 80-170	11/11
2.11	20:00	10:00	9:09	127 101-133	1161	161 156-164	14/13
2.83	30:00	10:00	13:53	123 87-134	1707	160 82-164	24/6
3.60	40:00	10:00	12:59	116 82-132	1506	161 80-166	21/28
4.25	50:00	10:00	15:25	111 80-127	1712	162 50-170	13/18
5.02	1:00:00	10:00	13:03	118 74-124	1539	161 56-176	5/16
5.86	1:10:00	10:00	11:57	116 77-124	1386	161 42-164	10/13
6.86	1:20:00	10:00	9:55	122 107-129	1210	161 54-170	11/11
6.90	1:20:16	16	8:00	126 125-127	1008	160 158-160	1/38

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	13:25
10 3.8%	8:46
10 1.8%	9:11
See your biggest climbs

Cadence

161 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	162	6.9	1:02:40	9:09
Walk	9.8	97	0	7:52	2:55:16
Still	12.1	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.71%	More
800m	4:09	8:20	45.95%	More
1km	5:21	8:36	46.44%	More
Mile	9:02	9:02	46.78%	More
5k	34:02	10:57	42.24%	More
5 miles	59:28	11:54	39.36%	More
10k	1:13:19	11:48	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:30	8:12	56.39
5M	43:25	8:41	53.90
10km	55:21	8:54	52.78
10M	1:34:14	9:25	51.23
Half	2:07:28	9:44	49.72
20M	3:24:36	10:14	49.08
Mara	4:36:43	10:34	48.39

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