Sat 10th Sep 2022 at 9:59am by Bob!

Walk > General

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Time
1:42:28
Miles
3.60
Min/mi
28:28
Stride(cm)
50
Cals
428
Cadence
113
BPM
95
%MHR
43.2
B/mi
2717
Asc(m)
297
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 103/126bpm [2884b/mi] 152cal 56/68rpm 2.14/3.03mph
2) 1m - 24:58(24:58/m) 94/139bpm [2347b/mi] 93cal 54/64rpm 2.4/3.3mph
3) 1m - 32:46(32:46/m) 91/139bpm [2981b/mi] 121cal 60/63rpm 1.83/7.76mph
4) 0.6m - 16:44(27:55/m) 92/118bpm [2569b/mi] 62cal 57/61rpm 2.15/5.38mph

28:00 24:58 32:46 16:44

Pin Map

0mi in 0

Pace

52%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:22	103 90-110	3024	112 82-124	46/43
0.71	20:00	10:00	26:52	103 96-108	2767	117 88-136	46/56
1.08	30:00	10:00	27:35	103 93-126	2840	106 30-128	55/40
1.47	40:00	10:00	25:36	98 85-139	2508	102 32-122	40/43
1.88	50:00	10:00	24:16	90 88-101	2184	119 92-128	51/53
2.14	1:00:00	10:00 +3:12	37:43	93 72-103	3508	113 30-128	63/42
2.52	1:10:00	10:00	26:53	89 79-100	2393	118 30-122	37/46
2.72	1:20:00	10:00	48:33	95 75-139	4612	120 82-126	30/31
3.04	1:30:00	10:00	31:32	90 73-118	2838	121 82-124	131/131
3.25	1:40:00	10:00 +16:20	47:33	87 70-104	4136	122 122-122	65/45
3.25	1:50:00	10:00	INF:00:00	72 72-72	INF	-	0/0
3.59	2:00:00	10:00	29:40	97 72-113	2878	112 100-122	80/102
3.60	2:02:01	2:01	2:27:23	88 77-100	12970	122 122-122	2/2

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.7%	24:35
17 9.4%	21:06
See your biggest climbs

Cadence

113 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	11:56	24:00	More
1km	15:00	24:08	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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