Fri 9th Sep 2022 at 8:31am by andiflint
Walk > General
-
Time
26:18
-
Miles
1.06
-
Min/mi
24:49
-
Stride(cm)
57
-
Cals
115
-
Cadence
112
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 26:18(24:54/m) 115cal 42/101rpm 2.41/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:52 |
107 102-112 |
2/1 |
0.13 |
3:15 |
1:34 |
25:08 |
107 96-120 |
0/2 |
0.19 |
5:28 |
2:13 |
35:21 |
110 94-120 |
2/1 |
0.25 |
7:06 |
1:38 |
26:15 |
109 98-120 |
2/0 |
0.31 |
9:10 |
2:04 |
33:05 |
115 106-120 |
3/0 |
0.38 |
11:02 |
1:52 |
29:50 |
110 92-120 |
1/1 |
0.44 |
12:30 |
1:28 |
23:32 |
114 96-202 |
1/2 |
0.50 |
15:05 |
2:35 |
41:26 |
122 106-202 |
1/1 |
0.56 |
16:22 |
1:16 |
20:21 |
111 102-120 |
0/2 |
0.63 |
17:39 |
1:18 |
20:40 |
109 106-114 |
0/4 |
0.69 |
18:46 |
1:07 |
17:46 |
110 110-110 |
0/2 |
0.75 |
20:22 |
1:36 |
25:36 |
118 100-120 |
2/0 |
0.81 |
21:34 |
1:12 |
19:13 |
115 110-120 |
1/1 |
0.88 |
23:04 |
1:30 |
24:04 |
112 108-116 |
1/3 |
0.94 |
24:11 |
1:07 |
17:52 |
112 108-116 |
1/2 |
1.00 |
25:13 |
1:02 |
16:35 |
117 112-120 |
2/1 |
1.06 |
26:18 |
1:05 |
19:24 |
111 110-114 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:50 |
19:47 |
More |
1km |
13:43 |
22:05 |
More |
Mile |
24:42 |
24:42 |
More |
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